6 min read
Anahana: November 21, 2022
Anjaneyasana is a lunging pose with the torso upright and arms overhead. Generally, it is taught with the back knee bent and on the ground and the top of the foot on the floor with the back toes pointing rearwards.
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Anahana: November 11, 2022
Uttanasana is a standing forward bend pose that stretches the hamstrings and lower back. Commonly known as a forward fold, the word Uttanasana...
5 min read
Anahana: November 3, 2022
A mudra is a hand gesture or position used in meditation, asana, pranayama, and spiritual rituals to add depth to yoga or meditation practice.
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Anahana: November 1, 2022
A yantra is a sacred geometry symbol developed from ancient wisdom that represents the divine energy of the universe. The word “yantra” comes from...
4 min read
Anahana: October 17, 2022
Chakra healing stones, also called chakra crystals, are stones that connect to the primary seven chakras in the human body. Chakra is the Sanskrit...
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Anahana: October 17, 2022
Mantra is a Sanskrit word - “man” meaning “mind” and “tra” meaning “release.” In Vedism, the definition of mantra is literally ‘sacred utterance’ in...
4 min read
Anahana: September 16, 2022
There are seven chakras associated with specific energy centers located up the spine to the top of the head. Each chakra corresponds to different...
5 min read
Anahana: September 13, 2022
Seven major chakras run up the spine, from our navel to the crown of our head. By activating the chakras, one can align their inner world. Each...
10 min read
Anahana: May 25, 2022
Yoga can be helpful for some types of knee pain. However, prior to trying to use yoga to deal with your knee pain, it can help to understand how the...
12 min read
Anahana: May 23, 2022
Getting started with yoga can be both exciting and intimidating. The sheer number of poses, new words, and unfamiliar terminology is confusing for...
