Anahana

The Anahana team of researchers, writers, topic experts, and computer scientists come together worldwide to create educational and practical wellbeing articles, courses, and technology. Experienced professionals in mental and physical health, meditation, yoga, pilates, and many other fields collaborate to make complex topics easy to understand.

6 min read

Anjaneyasana

Anjaneyasana is a lunging pose with the torso upright and arms overhead. Generally, it is taught with the back knee bent and on the ground and the top of the foot on the floor with the back toes pointing rearwards.

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uttanasana, standing forward fold explained

6 min read

Uttanasana

Uttanasana is a standing forward bend pose that stretches the hamstrings and lower back. Commonly known as a forward fold, the word Uttanasana...

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what is a mudra, the topic explained

5 min read

What Is A Mudra?

A mudra is a hand gesture or position used in meditation, asana, pranayama, and spiritual rituals to add depth to yoga or meditation practice.

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what is a yantra, topic explained

6 min read

What Is A Yantra?

A yantra is a sacred geometry symbol developed from ancient wisdom that represents the divine energy of the universe. The word “yantra” comes from...

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the chakra stones and crystals

4 min read

Chakra Stones And Chakra Crystals

Chakra healing stones, also called chakra crystals, are stones that connect to the primary seven chakras in the human body. Chakra is the Sanskrit...

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what is a mantra illustration

5 min read

What is a Mantra

Mantra is a Sanskrit word - “man” meaning “mind” and “tra” meaning “release.” In Vedism, the definition of mantra is literally ‘sacred utterance’ in...

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introducing the 7 chakra colors

4 min read

Chakra Colors

There are seven chakras associated with specific energy centers located up the spine to the top of the head. Each chakra corresponds to different...

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introducing the chakra symbols

5 min read

Chakra Symbols

Seven major chakras run up the spine, from our navel to the crown of our head. By activating the chakras, one can align their inner world. Each...

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Person with both hands on one knee because they have knee pain

10 min read

Yoga For Knee Pain

Yoga can be helpful for some types of knee pain. However, prior to trying to use yoga to deal with your knee pain, it can help to understand how the...

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woman doing yoga poses for beginners

12 min read

Yoga Poses For Beginners

Getting started with yoga can be both exciting and intimidating. The sheer number of poses, new words, and unfamiliar terminology is confusing for...

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