Anahana

The Anahana team of researchers, writers, topic experts, and computer scientists come together worldwide to create educational and practical wellbeing articles, courses, and technology. Experienced professionals in mental and physical health, meditation, yoga, pilates, and many other fields collaborate to make complex topics easy to understand.

10 min read

Yoga For Knee Pain

Yoga can be helpful for some types of knee pain. However, prior to trying to use yoga to deal with your knee pain, it can help to understand how the knees work.

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woman doing yoga poses for beginners

12 min read

Yoga Poses For Beginners

Getting started with yoga can be both exciting and intimidating. The sheer number of poses, new words, and unfamiliar terminology is confusing for those making their first steps on the mat. Many yoga poses are very familiar and common, as they are used...

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teenager doing yoga at home

13 min read

Yoga Poses For Teens

If thinking of attending a yoga class for teens, it may be helpful to learn some basic poses and actions beforehand. It can instill confidence and may help a teen decide whether or not they want to continue practicing yoga.

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woman practicing iyengar yoga

4 min read

Iyengar Yoga

Iyengar Yoga is named after its founder B.K.S. Iyengar is suitable for beginners and yogis looking for a more profound practice. Iyengar teachers require some of the most extended training of any form of yoga and a strong understanding of anatomy to...

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two girls performing yoga

10 min read

Yoga for Teens

Did you know that 80% of the American population does not meet the recommended exercise guidelines? Concerning teenagers, they should be getting at least 60 minutes of moderate to vigorous exercise daily to improve and strengthen their bones, muscles,...

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two men doing yoga for seniors

14 min read

Yoga For Seniors

By 2050, two billion people worldwide will be above the age of 60, up 100% since 2020. Each person in every country of the world should have the ability to live a long and healthy life, and yoga can help with this.

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girl doing yoga for kids

8 min read

Yoga for Kids

Yoga teaches relaxation, health, and inner fulfillment techniques for children of all ages. It also encourages self-esteem and body awareness to increase a child’s overall well-being. It is becoming more common in schools in various parts of the world....

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girl doing yoga for headaches

9 min read

Yoga For Headaches

Almost everyone experiences the occasional headache. When most people feel one coming on, their first reaction is to grab a pain reliever, like aspirin or ibuprofen. But what if we tell you that there is a healthier and more effective way to cope with...

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două femei care fac yoga pentru începători

12 min read

Yoga For Beginners

When getting into yoga or thinking about getting into it, one question you might choose to ask yourself is why? Knowing why you want to get into yoga can help you determine the type of yoga you want to practice.

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woman doing yoga locust pose

7 min read

Yoga Poses

The benefits of yoga are widely known and practiced by people of all shapes, sizes, and levels of flexibility. But with so many different types and styles of yoga, it can be difficult to know where to begin.

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