Anahana

The Anahana team of researchers, writers, topic experts, and computer scientists come together worldwide to create educational and practical wellbeing articles, courses, and technology. Experienced professionals in mental and physical health, meditation, yoga, pilates, and many other fields collaborate to make complex topics easy to understand.

four women performing chair pose, utkatasana

8 min read

Utkatasana

Utkatasana, also known as the Chair Pose, is a standing yoga posture that strengthens the legs and generates heat in the body. This pose is commonly used in various styles of yoga practices.

Read More
illustration of woman performing Utthita Trikonasana, extended triangle pose

7 min read

Utthita Trikonasana

Utthita Trikonasana, or Extended Triangle Pose, is a foundational standing yoga pose. It is often included in yoga sequences as it helps to increase...

Read More
woman in urdhva mukha savasana (upward facing dog) pose

7 min read

Urdhva Mukha Svanasana

Urdhva Mukha Svanasana, also known as upward-facing dog pose, is a foundational backbend posture commonly practiced in yoga. It strengthens the arms,...

Read More
a group performing Urdhva Hastasana, also called Palm Tree Pose

7 min read

Urdhva Hastasana

Urdhva hastasana is a standing yoga pose that involves raising the arms overhead with palms facing inward. It is often used as a starting or...

Read More
illustration of parivrtta trikonasana, revolved triangle pose

7 min read

Parivrtta Trikonasana

Parivrtta Trikonasana, also known as Revolved Triangle Pose, is a twisting standing forward bend commonly incorporated in hatha yoga. This pose is...

Read More
man performing Ardha Uttanasana, known as Half Forward Fold

8 min read

Ardha Uttanasana

Ardha Uttanasana, also known as Half Forward Fold, is a yoga pose that stretches the hamstrings and lengthens the spine. It is a variation of...

Read More
ashtanga yoga poses

13 min read

Ashtanga Yoga Poses

The Ashtanga yoga practice consists of a sequence of yoga movements that depend on the breath-synchronized movements. The Ashtanga yoga practice is a...

Read More
woman in Chaturanga Dandasana pose indoors

7 min read

Chaturanga Dandasana

Chaturanga Dandasana, or Four-Limbed Staff Pose, is a foundational yoga pose often used as a transition between Plank Pose and Upward-Facing Dog...

Read More
woman performing mountain pose (tadasana) on the beach

6 min read

Surya Namaskar B

Surya Namaskar B, or Sun Salutation B, is a flowing sequence of yoga postures commonly practiced in Ashtanga and Vinyasa yoga. It includes nine...

Read More
woman performing ashwa sanchalanasa, the equestrian pose, on a yoga mat

8 min read

Ashwa Sanchalanasana

Ashwa Sanchalanasana, also known as the equestrian pose, is a yoga posture commonly performed as part of the Sun Salutation sequence. The pose...

Read More