Breathing Exercises
Eastern cultures have practiced relaxation techniques, including...
Workplace Wellness
Today, more than ever before, a focus on mental health and holistic...
How to Relax Your Mind
Anxious thoughts, worries about the future, regrets about the past....
Breathing Exercises For Kids
Teaching your child breathing exercises can be an enjoyable and...
Healthy Habits
A habit is a behavior that requires little thought or effort to carry...
Walking Meditation
Discover inner peace and mindfulness through walking meditation. This...
Breathing Techniques
Unlock the power of breathing techniques for enhanced health and...
Hydration
It goes without saying that water is critical to our survival,...
Abundance
Creating abundance is achieved by shifting the mindset to focus on...
Breathwork
Breathwork includes multiple types of breathing exercises and...
Mindful Eating
Chances are, you don’t think much about the way you chew — and who...
Transcendental Meditation
Transcendental mediation is a widely popular meditation practice...
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- Chakras for Beginners
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- Yoga Nidra for Beginners
Vrikshasana
Vrikshasana, or Tree Pose, is a standing and balancing pose in which the practitioner stands on one leg with the lift foot placed against its inner...
Sleep Cycle
The sleep cycle is a repeating process that people go through every night. The full cycle lasts around 90 minutes, and a full night of sleep normally...
Wellbeing
Wellbeing is a multi-dimensional concept that encompasses a multitude of interconnected factors. It is widely recognized as the optimal state of...
Iyengar Yoga
Iyengar yoga is named after its founder B. K. S. Iyengar is suitable for beginners and yogis looking for a more profound practice. Iyengar teachers...
Sleep
Delve into the science, functions, and stages of sleep, explore sleep disorders and their impact, and learn about the essential role of sleep in...
Motivation
Learn more about motivation: how people become and stay motivated, the types of inspiration, and ways to develop and improve self-actualization,...
Hatha Yoga
Hatha yoga consists of a combination of breath work and movement. It also refers to physical postures taught in any type of yoga style. The history...
Lucid Dreaming
Learn more about a phenomenon known as lucid dreaming, mechanisms, benefits, risks, and strategies to induce lucid dreaming, and train your mind to...
Compassion
Most people describe it as ‘putting oneself in someone else’s shoes.’ It is an action and emotion that brings humans closer to one another and makes...
What is a Yantra
A yantra is a sacred geometry symbol developed from ancient wisdom that represents the divine energy of the universe. The word “yantra” comes from...
Sleep Inertia
Consistently falling asleep after an alarm goes off, trouble getting out of bed, and long-lasting grogginess? Sounds like sleep inertia. Sleep...
Mental Health
Mental health encompasses many aspects of mental well-being, including psychological, emotional, spiritual, and social factors. Working on...