Physical Health

Maintaining physical health has many benefits. Physically healthy people tend to have more energy, better mental health, and feel better overall than those who don’t. Being physically fit can also help you maintain a healthy weight, avoid diseases and improve your quality of life.

There are many different ways to maintain physical health. Some people choose to eat healthy foods and exercise regularly, while others may focus on getting enough sleep or managing stress.  No matter what approach you take, physical health is vital for everyone.

Sleep

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Sleep

Sleep Cycle

The sleep cycle is a repeating process that people go through every night. The full cycle lasts around 90 minutes, and a full night of sleep normally... Read more

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Sleep

Sleep

Delve into the science, functions, and stages of sleep, explore sleep disorders and their impact, and learn about the essential role of sleep in... Read more

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Sleep

Lucid Dreaming

Learn more about a phenomenon known as lucid dreaming, mechanisms, benefits, risks, and strategies to induce lucid dreaming, and train your mind to... Read more

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Sleep

Sleep Inertia

Consistently falling asleep after an alarm goes off, trouble getting out of bed, and long-lasting grogginess? Sounds like sleep inertia. Sleep... Read more

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Sleep

Sleep Deprivation

Sleep deprivation occurs when an individual does not get enough sleep necessary for the human body to function properly. Without enough sleep, an... Read more

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Sleep

Insomnia

Experiencing insomnia or sleep deprivation can be incredibly challenging and result in difficulties with concentration, changes in memory, and... Read more

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Sleep

Sleep Disorders

Sleep disorder is an umbrella term that constitutes various health conditions that change a person’s sleeping patterns. There are many types of sleep... Read more

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Sleep

Sleep Hygiene

So many people are looking for that "magic pill" that will take all of their stresses and worries away. Ideally, this pill should fix all their... Read more

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Meditation

Guided Meditation for Sleep

Do you fear the nighttime because you cannot seem to fall asleep or stay asleep? Deep sleep meditation could be the solution. Guided Meditation for... Read more