Healthy Lifestyle Wiki

A healthy lifestyle helps to keep and improve people's health and well-being. Many factors contribute to a balanced lifestyle, such as diet, physical activity, mental health, sleep, and social environment.

There are many benefits to having healthy habits, including better physical and mental health, increased lifespan, and improved quality of life.

12 min read

Mindful Eating

Chances are, you don’t think much about the way you chew — and who could blame you? It’s not something we really focus on when we are eating. Instead, we think about what we’re eating, how many calories, and maybe even the way we’re eating. 

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man with water bottle at gym drinking water to ensure proper healthy hydration

20 min read

Hydration

It goes without saying that water is critical to our survival, health, and longevity. Yet there are still many unanswered questions about this essential nutrient. Ahead, we explore exactly why water is so vital, how it nourishes our systems, and what you...

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woman standing at her desk stretching as part of workplace wellness

17 min read

Workplace Wellness

Today, more than ever before, a focus on mental health and holistic wellness is the new norm for the workplace. This is mainly due to the wave of prospective employees currently entering the job market; the millennials and Gen Zs.

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healthy habits school lunch box with sandwich vegetables water and a banana

5 min read

Healthy Habits

A habit is a behavior that requires little thought or effort to carry out because you have become so accustomed to doing it. Habits tend to be automatic, uncontrolled, and almost unintentional.

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