Meditation

Meditation can be an effective way to reduce stress and improve your overall well-being. There is a lot of research that supports the health benefits of meditation. These benefits include improved mood, decreased anxiety and depression, and pain relief.

There are many different ways to meditate, but most have the same goal of focusing and calming the mind. Meditation is easy to learn. You don't need any special tools or clothes to do it. You can do it alone, at work, or on the go.

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Morning Meditation

Morning meditation is the daily practice of meditating in the morning to get the most out of the day. It helps boost focus during the day, lowers... Continue Reading

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Manifestation

Learn more about the concept of manifestation to turn your actions, thoughts, emotions and beliefs into reality. Determining your dreams and goals is... Continue Reading

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Spirituality

Spirituality is a fundamental aspect of human experience, which can significantly benefit physical and mental health. Research has shown that... Continue Reading

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Silva Method

Understand the principles and benefits of the Silva method and how you can use it to unleash the hidden power of the mind and find your true... Continue Reading

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Kindness

Kindness means a state of behavior marked by generosity, helpfulness, and consideration without expecting anything in return. It is a positive,... Continue Reading

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Abundance

Creating abundance is achieved by shifting the mindset to focus on the things to be grateful for, joy, and presence in the moment. The mind has a... Continue Reading

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Jon Kabat Zinn

Meet the man at the forefront of the stress reduction battle using mindfulness and meditation. Who is Jon Kabat Zinn? Jon Kabat Zinn is... Continue Reading

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Walking Meditation

With origins in Buddhism, walking meditation, or Kinhin is a meditation technique that involves walking while meditating. Although this practice... Continue Reading

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How To Meditate

How to meditate? This is one of the first questions students google or ask a meditation teacher when considering introducing meditation into their... Continue Reading

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Loving Kindness Meditation

During loving-kindness meditation (LKM), individuals participate in sending loving kindness and compassion to themselves and others. The self-care... Continue Reading

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Visualization Meditation

Visualization meditations use imagination to picture an outcome of something before it happens. This may be a task one tries to complete or an... Continue Reading

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Transcendental Meditation

Transcendental mediation is a widely popular meditation practice within the health and wellness circles. Being so effortless and easy to practice and... Continue Reading

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Self Awareness

A simple definition of self-awareness is having a proper understanding of oneself. Self-awareness requires people to look inward and reflect on... Continue Reading

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Night Meditation

Meditation is a practice where an individual uses a technique – such as mindfulness or focusing their mind on a particular object, thought, or... Continue Reading

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Guided Meditation

Meditation is a simple practice, yet, it is not easy and takes great skill to master. Because of this, many people feel that they do not have the... Continue Reading

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Meditation for Anxiety

Anxiety is a common mental disorder characterized by excessive stress and fear. Anxiety can manifest in mental and physical symptoms such as stress,... Continue Reading

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Gratitude Meditation

Through many of life's challenges and hardships, there are people, experiences, and others that support us and help us continue forward. Finding... Continue Reading

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Mind Body Connection

Although we may think of our mind and body as separate entities, both are highly connected through multiple systems. Mind body connection is the... Continue Reading

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Meditation Benefits

The practice of meditation has been around for thousands of years, and studies are continuing to discover a wide array of benefits of practicing... Continue Reading

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Sleep Meditation

External pressures and added stresses from work, family, and other stresses can make it difficult for adults to get restful sleep at night. What... Continue Reading

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Mindfulness Exercises

Mindfulness is a type of meditation wherein the practitioner tunes in to how they feel. Shifting awareness to the body and acknowledging what... Continue Reading

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Mindfulness Meditation

Mindfulness meditation is a mental training practice dating back to 5,000 BCE. It teaches one to slow down thoughts by focusing on the physical self.... Continue Reading

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Mindfulness

No matter where you are in your life right now, mindfulness can transform your existence for the better. Frequently, individuals look to mindfulness... Continue Reading

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Meditation Techniques

There are many types of meditation based on both ancient tradition and modern science. Many meditation techniques and mediation programs can relieve... Continue Reading

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Body Scan Meditation

Body scan meditation is a simple way to start practicing mindfulness. Mentally scanning the entire body like an x-ray can improve one's emotional... Continue Reading

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Chakra Meditation

Want to learn what Chakra Meditation is and how it can benefit you? Continue reading! *Disclaimer: We may earn a commission for featured... Continue Reading

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Guided Meditation For Anxiety

According to the National Institute of Mental Health, approximately 19 percent of the population has an anxiety disorder. Still, others struggle... Continue Reading

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Meditation for Kids

Today's youth are experiencing both anxiety and stress. Way more than they should. According to a recent statistic released by the American Academy... Continue Reading

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How To Relax Your Mind

Anxious thoughts, worries about the future, regrets about the past. Managing stress and modern life stressors can be challenging. Fortunately, there... Continue Reading