Morning Meditation
Morning meditation is the daily practice of meditating in the morning to get the most out of the day. It helps boost focus during the day, lowers... Continue Reading
Manifestation
Learn more about the concept of manifestation to turn your actions, thoughts, emotions and beliefs into reality. Determining your dreams and goals is... Continue Reading
Spirituality
Spirituality is a fundamental aspect of human experience, which can significantly benefit physical and mental health. Research has shown that... Continue Reading
Silva Method
Understand the principles and benefits of the Silva method and how you can use it to unleash the hidden power of the mind and find your true... Continue Reading
Kindness
Kindness means a state of behavior marked by generosity, helpfulness, and consideration without expecting anything in return. It is a positive,... Continue Reading
Abundance
Creating abundance is achieved by shifting the mindset to focus on the things to be grateful for, joy, and presence in the moment. The mind has a... Continue Reading
Jon Kabat Zinn
Meet the man at the forefront of the stress reduction battle using mindfulness and meditation. Who is Jon Kabat Zinn? Jon Kabat Zinn is... Continue Reading
Walking Meditation
With origins in Buddhism, walking meditation, or Kinhin is a meditation technique that involves walking while meditating. Although this practice... Continue Reading
How To Meditate
How to meditate? This is one of the first questions students google or ask a meditation teacher when considering introducing meditation into their... Continue Reading
Loving Kindness Meditation
During loving-kindness meditation (LKM), individuals participate in sending loving kindness and compassion to themselves and others. The self-care... Continue Reading
Visualization Meditation
Visualization meditations use imagination to picture an outcome of something before it happens. This may be a task one tries to complete or an... Continue Reading
Transcendental Meditation
Transcendental mediation is a widely popular meditation practice within the health and wellness circles. Being so effortless and easy to practice and... Continue Reading
Self Awareness
A simple definition of self-awareness is having a proper understanding of oneself. Self-awareness requires people to look inward and reflect on... Continue Reading
Night Meditation
Meditation is a practice where an individual uses a technique – such as mindfulness or focusing their mind on a particular object, thought, or... Continue Reading
Guided Meditation
Meditation is a simple practice, yet, it is not easy and takes great skill to master. Because of this, many people feel that they do not have the... Continue Reading
Meditation for Anxiety
Anxiety is a common mental disorder characterized by excessive stress and fear. Anxiety can manifest in mental and physical symptoms such as stress,... Continue Reading
Gratitude Meditation
Through many of life's challenges and hardships, there are people, experiences, and others that support us and help us continue forward. Finding... Continue Reading
Mind Body Connection
Although we may think of our mind and body as separate entities, both are highly connected through multiple systems. Mind body connection is the... Continue Reading
Meditation Benefits
The practice of meditation has been around for thousands of years, and studies are continuing to discover a wide array of benefits of practicing... Continue Reading
Sleep Meditation
External pressures and added stresses from work, family, and other stresses can make it difficult for adults to get restful sleep at night. What... Continue Reading
Mindfulness Exercises
Mindfulness is a type of meditation wherein the practitioner tunes in to how they feel. Shifting awareness to the body and acknowledging what... Continue Reading
Mindfulness Meditation
Mindfulness meditation is a mental training practice dating back to 5,000 BCE. It teaches one to slow down thoughts by focusing on the physical self.... Continue Reading
Mindfulness
No matter where you are in your life right now, mindfulness can transform your existence for the better. Frequently, individuals look to mindfulness... Continue Reading
Meditation Techniques
There are many types of meditation based on both ancient tradition and modern science. Many meditation techniques and mediation programs can relieve... Continue Reading
Body Scan Meditation
Body scan meditation is a simple way to start practicing mindfulness. Mentally scanning the entire body like an x-ray can improve one's emotional... Continue Reading
Chakra Meditation
Want to learn what Chakra Meditation is and how it can benefit you? Continue reading! *Disclaimer: We may earn a commission for featured... Continue Reading
Guided Meditation For Anxiety
According to the National Institute of Mental Health, approximately 19 percent of the population has an anxiety disorder. Still, others struggle... Continue Reading
Meditation for Kids
Today's youth are experiencing both anxiety and stress. Way more than they should. According to a recent statistic released by the American Academy... Continue Reading
How To Relax Your Mind
Anxious thoughts, worries about the future, regrets about the past. Managing stress and modern life stressors can be challenging. Fortunately, there... Continue Reading