How to Relax Your Mind
Anxious thoughts, worries about the future, regrets about the past. Tension and stress have a unique way of infiltrating our minds and overwhelming... Read more
Meditation Techniques
There are a variety of different meditation techniques available, depending on what the end goal is, improving sleep or reducing stress. What is... Read more
Walking Meditation
Discover inner peace and mindfulness through walking meditation. This ancient practice is a powerful mindfulness meditation exercise that can provide... Read more
Transcendental Meditation
Transcendental mediation is a widely popular meditation practice within the health and wellness circles. Being so effortless and easy to practice and... Read more
Chakra Meditation
Chakra meditation, a practice deeply rooted in ancient wellness traditions, offers a pathway to harmonize the body's energy centers. Understand the... Read more
Silva Method
Understand the principles and benefits of the Silva method and how you can use it to unleash the hidden power of the mind and find your true... Read more
Morning Meditation
Morning meditation is the daily practice of meditating in the morning to get the most out of the day. It helps boost focus during the day, lowers... Read more
Manifestation
Learn more about the concept of manifestation to turn your actions, thoughts, emotions and beliefs into reality. Determining your dreams and goals is... Read more
Spirituality
Spirituality is a fundamental aspect of human experience, which can significantly benefit physical and mental health. Research has shown that... Read more
Jon Kabat Zinn
Jon Kabat Zinn is responsible for bringing mindfulness into mainstream medicine, making him a key contributor to the growing mindfulness movement. ... Read more
How To Meditate
How to meditate? This is one of the first questions students google or ask a meditation teacher when considering introducing meditation into their... Read more
Loving Kindness Meditation
During loving-kindness meditation (LKM), individuals participate in sending loving kindness and compassion to themselves and others. The self-care... Read more
Visualization Meditation
Visualization meditations use imagination to picture an outcome of something before it happens. This may be a task one tries to complete or an... Read more
Self Awareness
A simple definition of self-awareness is having a proper understanding of oneself. Self-awareness requires people to look inward and reflect on... Read more
Guided Meditation
Meditation is a simple practice, yet, it is not easy and takes great skill to master. Because of this, many people feel that they do not have the... Read more
Meditation for Anxiety
Anxiety is a common mental disorder characterized by excessive stress and fear. Anxiety can manifest in mental and physical symptoms such as stress,... Read more
Gratitude Meditation
Through many of life's challenges and hardships, there are people, experiences, and others that support us and help us continue forward. Finding... Read more
Mind Body Connection
Although we may think of our mind and body as separate entities, both are highly connected through multiple systems. Mind body connection is the... Read more
Meditation Benefits
The practice of meditation has been around for thousands of years, and studies are continuing to discover a wide array of benefits of practicing... Read more
Sleep Meditation
External pressures and added stresses from work, family, and other stresses can make it difficult for adults to get restful sleep at night. What... Read more
Mindfulness Exercises
Mindfulness is a type of meditation wherein the practitioner tunes in to how they feel. Shifting awareness to the body and acknowledging what... Read more
Mindfulness Meditation
Explore the history, science, and variations of mindfulness meditation while getting frequently asked questions answered. What is Mindfulness... Read more
Mindfulness
No matter where you are in your life right now, mindfulness can transform your existence for the better. Frequently, individuals look to mindfulness... Read more
Body Scan Meditation
Body scan meditation is a simple way to start practicing mindfulness. Mentally scanning the entire body like an x-ray can improve one's emotional... Read more
Guided Meditation For Anxiety
According to the National Institute of Mental Health, approximately 19 percent of the population has an anxiety disorder. Still, others struggle... Read more
Meditation for Kids
Today's youth are experiencing both anxiety and stress. Way more than they should. According to a recent statistic released by the American Academy... Read more