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Breathing

18 min read

Breathing Exercises

Like the beating of your heart, your respiratory system doesn’t need monitoring to continue on — every second, of every minute, of every hour, of every day. 

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11 min read

Buteyko Breathing

Buteyko is a method of breathing that decreases the respiration rate, that is reducing the number of breaths taken each minute to slow the breathing and ensure that inhalation occurs solely through the nose.

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3 min read

Breathing Exercises For Kids

Teaching your child how to breathe correctly can be a daunting task. But if you make it into a fun experience, where you participate yourself, you will be able to teach them and get some quality time with your children at the same time.

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6 min read

Mindful Breathing

Mindful breathing is a form of meditation. This meditative breathing practice can help you calm your mind, improve your focus, and center yourself.

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8 min read

Box Breathing

Deep breathing exercises such as box breathing, also known as square breathing, have been positively associated with everything from better sleep and improved heart health, to mental clarity, reduced anxiety and depression along improved cognitive...

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4 min read

Pranayama Breathing

Let’s talk about the meaning of pranayama. What is prana? What is ayama? In the ancient Hindu language of Sanskrit, prana means energy or life force (breathing), while ayama means to control or regulation.

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4 min read

4 7 8 Breathing

Are you curious about how 4 7 8 breathing techniques work? Interested in learning how and with it, help manage anxiety, stress, and sleep better? Yes? Then you should continue reading!

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6 min read

Paradoxical Breathing

In some cases, paradoxical respiration can be acute and require emergency action. In others, it can be a chronic problem.

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5 min read

Breathing Techniques

Do you want to learn what deep breathing techniques are all about? How to handle life’s stressors and hardships? Then you have come to the right place!

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5 min read

Diaphragmatic Breathing

Even though we are all breathing constantly, most people do not practice diaphragmatic breathing, which is how to breathe properly. The benefits from this breathing technique should get you started with this breathing exercise today!

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