Breathing Exercise Wiki

Breathing techniques are an essential part of many different fitness and health routines. Various methods can help improve cardiovascular health, deepen breathing, and prevent respiratory problems. Breathing exercises can also help to relax the body and mind, reduce stress levels, and have many positive benefits for mental health.

Breathing

introducing different breathing techniques

5 min read

Breathing Techniques

Do you want to learn what deep breathing techniques are all about? How to handle life’s stressors and hardships? Then you have come to the right...

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group of people practicing buteyko breathing outdoors

11 min read

Buteyko Breathing

Buteyko is a method of breathing that decreases the respiration rate, that is reducing the number of breaths taken each minute to slow the breathing...

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woman struggling to breath

6 min read

Paradoxical Breathing

In some cases, paradoxical respiration can be acute and require emergency action. In others, it can be a chronic problem.

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two women sitting on the floor practicing pranayama breathing

4 min read

Pranayama Breathing

In the ancient Hindu language of Sanskrit, prana means energy or life force (breathing), while ayama means control or regulation. Thus, prana and...

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woman performing alternate nostril breathing

8 min read

Alternate Nostril Breathing

Alternate nostril breathing physiologically calms the sympathetic nervous system and mentally refocuses our anxious thoughts into our body and breath.

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two women trying different breathing exercises

9 min read

Breathing Exercises

Like the beating of your heart, your respiratory system doesn’t need monitoring to continue on — every second, of every minute, of every hour, of...

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Learn how to do mindful breathing

6 min read

Mindful Breathing

Mindful breathing is a form of meditation. This meditative breathing practice can help you calm your mind, improve your focus, and center yourself.

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young woman performing box breathing while sitting down

8 min read

Box Breathing

Deep breathing exercises such as Box breathing, also known as Square breathing, have been positively associated with everything from better sleep and...

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Introduction to the 478 breathing technique

4 min read

4 7 8 Breathing

Are you curious about how 4 7 8 breathing techniques work? Interested in learning how and with it, help manage anxiety, stress, and sleep better?...

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Woman with her hand on her belly performing diaphragmatic breathing also known as belly breathing

5 min read

Diaphragmatic Breathing

Even though we are all breathing constantly, most people do not practice diaphragmatic breathing, which is how to breathe properly. The benefits from...

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