Physical Health

Maintaining physical health has many benefits. Physically healthy people tend to have more energy, better mental health, and feel better overall than those who don’t. Being physically fit can also help you maintain a healthy weight, avoid diseases and improve your quality of life.

There are many different ways to maintain physical health. Some people choose to eat healthy foods and exercise regularly, while others may focus on getting enough sleep or managing stress.  No matter what approach you take, physical health is vital for everyone.

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Stress Hormones

Stress hormones are released in response to environmental stress. Chronic stress leads to the overproduction of stress hormones, causing physical and... Read more

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Fight or Flight Response

The fight or flight response isn't just a phrase; it's a vital body reaction that readies us for immediate action. This complex physiological and... Read more

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Alzheimer's

Understanding Alzheimer's: Gain insights into the causes, symptoms, and potential treatments for this complex and challenging neurodegenerative... Read more

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Adrenaline

Adrenaline, also known as epinephrine, is a hormone and neurotransmitter released by the adrenal glands in response to stress or danger. Adrenaline... Read more

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Cortisol

Cortisol is a steroid hormone the adrenal glands produce in response to stress. It plays a vital role in the body's stress response system,... Read more

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Hypertension

Hypertension is a medical condition, often asymptomatic, characterized by specific blood pressure readings above 140/90mmHg. If left untreated, this... Read more

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Heat Shock Proteins

Heat Shock Proteins Unveiled: Learn about these molecular chaperones' vital role in cellular health, stress response, and their potential... Read more

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Cardiovascular Health

Cardiovascular Health Insights: An in-depth examination of maintaining a robust heart and circulatory system. This article provides a comprehensive... Read more

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Circulatory System

The circulatory system is a system within the body comprising blood vessels that carry blood toward and away from the heart. Oxygenated blood is then... Read more

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Placebo

Learn more about the concept of a placebo and the power of the placebo effect, and understand that there is more to the placebo effect than positive... Read more

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Hormones

Hormones are chemical messengers produced by glands and tissues in the body that regulate and coordinate physiological processes, including growth,... Read more

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Sciatica Stretches

Sciatic pain can be debilitating. These simple stretches for sciatica can reduce pain and get you back to living your pain-free life! What are... Read more

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Back Pain

Back pain refers to any pain and discomfort in the upper, mid, or lower back. Back pain is common and can have many causes, diagnoses, and... Read more

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Alternative Medicine

Complementary and alternative medicine is the division of medical practice that differs from standard medical treatment. Complementary and... Read more

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Endocrine System

The endocrine system is essential for maintaining the balance and harmony of the body. It consists of glands that produce and release hormones, which... Read more

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Plantar Fasciitis

The condition called plantar fasciitis is one of the most common causes of pain in the foot, specifically the heel. It is a painful heel syndrome... Read more

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Runners Knee or Patellofemoral Pain Syndrome (PFP)

Runners Knee, also known as Patellofemoral Pain Syndrome, is aching around the kneecap related to a misalignment of the kneecap from different... Read more

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Injury Prevention

Injuries happen, but most of them are preventable. From exercise techniques to protective gear, knowing how to prevent injury and avoid pain is one... Read more

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Hormonal Imbalance Symptoms

Hormonal imbalance is a condition that occurs when the body produces too much or too little of a certain hormone. It can affect various bodily... Read more

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Strength Training

Strength training is exercising to gain muscular strength, endurance, and size. It has many health and fitness benefits and can take many forms... Read more

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Lower Back Pain

Dive deep into lower back pain: its causes, symptoms, treatments, and prevention. Empower yourself with knowledge for a pain-free back. Lower back... Read more

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Diaphragm

The diaphragm plays an essential role in the body, controlling breathing, maintaining posture, and assisting digestion. A healthy diaphragm is... Read more

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Stretching

Stretching builds full-body mobility, muscular flexibility, and strength and prevents injuries. Adding simple and safe stretches to a physical... Read more

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Core Strength

Core strength refers to the dynamic and static strength of the central portion of the body. Core strength is essential to functioning well in... Read more

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Intermittent Fasting

Looking to shed weight and improve your health? Intermittent fasting could be the key. From losing weight through controlled calorie intake to... Read more

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Sleep Cycle

The sleep cycle is a repeating process that people go through every night. The full cycle lasts around 90 minutes, and a full night of sleep normally... Read more

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Sleep

Delve into the science, functions, and stages of sleep, explore sleep disorders and their impact, and learn about the essential role of sleep in... Read more

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Heart Rate Variability

Heart rate variability is the natural variation of timing between heartbeats. High variability indicates better health and a strong ability to adapt... Read more

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Lucid Dreaming

Learn more about a phenomenon known as lucid dreaming, mechanisms, benefits, risks, and strategies to induce lucid dreaming, and train your mind to... Read more

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Deep Sleep

Deep sleep, the third stage of the sleep cycle, is necessary for repairing and restoring bodily functions. Getting enough deep sleep is crucial to... Read more

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Sleep Inertia

Consistently falling asleep after an alarm goes off, trouble getting out of bed, and long-lasting grogginess? Sounds like sleep inertia. Sleep... Read more

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Chronic Migraines

Learn more about chronic migraines, a disorder that results in frequent recurring painful headaches. Understand the causes, symptoms, triggers, and... Read more

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Sleep Deprivation

Sleep deprivation occurs when an individual does not get enough sleep necessary for the human body to function properly. Without enough sleep, an... Read more

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Insomnia

Experiencing insomnia or sleep deprivation can be incredibly challenging and result in difficulties with concentration, changes in memory, and... Read more

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Neurobiology

Neurobiology covers various topics, from the molecular mechanisms that govern neuronal communication to exploring specific brain regions involved in... Read more

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Neurotransmitters

Neurotransmitters are chemical messengers that carry messages from one nerve cell to the next. These tiny molecules are the key to a properly... Read more

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Respiratory System

The respiratory system is one of the most vital systems in the human body, responsible for providing the body with oxygen and getting rid of carbon... Read more

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Heart Coherence

The heart's health is significantly related to an individual's emotional, spiritual, physical, and mental well-being. As one experiences the highs... Read more

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Immune System

The immune system defends against infections by recognizing and eliminating foreign substances. Some disorders can cause overactive or underactive... Read more

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Cryotherapy

Cryotherapy is a treatment that can help with stress, anxiety, pain, and injury rehabilitation. Cryotherapy is performed by exposing the body or skin... Read more

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Sports science

Sports science is the fusion of scientific principles with sports training and performance. Applying the scientific method to training practices... Read more

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Limbic system

According to evolution, the limbic system is among one of the oldest parts of our brains. According to theories such as the Triune brain model, it is... Read more

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Upper Cross Syndrome

Upper Cross Syndrome is a musculoskeletal disorder caused by muscular imbalances in the upper body. Upper Cross Syndrome can cause extreme muscle... Read more

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Neurodiversity

Learn about the concept of neurodiversity, types of neurodiverse disorders, and how the Neurodiversity movement challenges traditional ways of... Read more

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Chronic Pain

Pain is a subjective experience in which actual or potential physiological damage occurs. This feeling is different for everyone and can be... Read more

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Posture

Posture describes how a person holds their body in standing, sitting, and through movement. Proper posture is essential, as poor posture... Read more

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Kinesiology

Kinesiology is a natural science that describes the study of human movement. It combines knowledge from anatomy, biology, biomechanics, physiology,... Read more

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Sleep Disorders

Sleep disorder is an umbrella term that constitutes various health conditions that change a person’s sleeping patterns. There are many types of sleep... Read more

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Flexibility

Flexibility is a muscle’s capability to lengthen through its full range of motion and is integral to total body health. It is influenced by many... Read more

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Inflammation

Inflammation is an innate response of the immune system triggered by the presence of a foreign body (bacteria), injury, or infection, and it plays a... Read more

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Migraine

According to the American Migraine Foundation, a migraine is the seventh most disabling disorder among all diseases. An estimated 10% of... Read more

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​​Progressive Muscle Relaxation

Progressive muscle relaxation, or PMR, is a relaxation exercise that helps to achieve a deep state of relaxation. What is Progressive muscle... Read more

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Neuroplasticity

Neuroplasticity describes the brain’s ability to change and adapt. The brain is a remarkably malleable organ. As we grow and learn, our experiences... Read more

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Sleep Hygiene

So many people are looking for that "magic pill" that will take all of their stresses and worries away. Ideally, this pill should fix all their... Read more

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Guided Meditation for Sleep

Do you fear the nighttime because you cannot seem to fall asleep or stay asleep? Deep sleep meditation could be the solution. Guided Meditation for... Read more