12 min read
Clint Johnson: July 6, 2021
Chances are, you don’t think much about the way you chew — and who could blame you? It’s not something we really focus on when we are eating. Instead, we think about what we’re eating, how many calories, and maybe even the way we’re eating.
20 min read
Clint Johnson: July 6, 2021
It goes without saying that water is critical to our survival, health, and longevity. Yet there are still many unanswered questions about this essential nutrient. Ahead, we explore exactly why water is so vital, how it nourishes our systems, and what you...
17 min read
Clint Johnson: July 1, 2021
Today, more than ever before, a focus on mental health and holistic wellness is the new norm for the workplace. This is mainly due to the wave of prospective employees currently entering the job market; the millennials and Gen Zs.
5 min read
Clint Johnson: July 1, 2021
A habit is a behavior that requires little thought or effort to carry out because you have become so accustomed to doing it. Habits tend to be automatic, uncontrolled, and almost unintentional.