Physical Health Wiki

Maintaining physical health has many benefits. Physically healthy people tend to have more energy, better mental health, and feel better overall than those who don’t. Being physically fit can also help you maintain a healthy weight, avoid diseases and improve your quality of life.

 

There are many different ways to maintain physical health. Some people choose to eat healthy foods and exercise regularly, while others may focus on getting enough sleep or managing stress.  No matter what approach you take, physical health is vital for everyone.

Nervous System

16 min read

Fight or Flight Response

Most of us fear the things that are legitimately dangerous in life: driving on an icy road during a winter storm, standing at the edge of a huge cliff, or encountering a predatory animal like a snake or bear in nature. In other words life-threatening...

Read More