Meriah McCauley

Meriah McCauley is a leading voice in holistic healing, known across North America for her expertise in chakra balancing, spiritual alignment, and energy-based wellness. Her work bridges the art and science of mind-body healing, shaped through years of study, practice, and mentorship. Meriah deepened her understanding of spiritual anatomy and the chakra system under the guidance of her guru, Dr. Don Stapleton, during her immersive training in Costa Rica. She later earned her Master’s degree in Psychology from Columbia University, specializing in Spirituality and the Mind–Body connection, which continues to influence her integrative approach. Today, she supports individuals and practitioners through coaching, yoga teacher trainings, chakra-focused education, and Holotropic Breathwork for personal transformation. Meriah is dedicated to helping others develop emotional clarity, energetic balance, and spiritual resilience—and she remains committed to guiding anyone seeking a deeper, more meaningful connection with themselves.

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Ashtanga Yoga Poses

Dive into the transformative world of Ashtanga yoga poses, a dynamic and structured practice that enhances strength, flexibility, and mental clarity.... Read more

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What is a Mantra

Mantras, an ancient, sacred phrases that promote mental clarity, spiritual growth, and well-being through sound vibration and focused intention. ... Read more

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Chakra Colors

Understand the significance of each color in the chakra system and learn practical ways to incorporate them into healing practices. From meditation... Read more

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Chakra Symbols

Uncover the meanings and significance behind chakra symbols in this insightful article. Explore the visual language of energy centers, understanding... Read more

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Third Eye Chakra

Discover the profound benefits and practical techniques to awaken your third eye. Get insights into enhancing intuition, expanding consciousness, and... Read more

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Crown Chakra

Delve into the essence of the Crown Chakra and discover methods to open, balance, and align this spiritual energy center. Unlock the transformative... Read more

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Throat Chakra

Learn how to nurture and balance your Throat Chakra for effective communication and self-expression. Explore practical tips to enhance your ability... Read more

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Solar Plexus Chakra

Uncover the significance of the solar plexus energy center and learn how to balance and activate it. Simple yet effective techniques to harness... Read more

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Sacral Chakra

Explore the vitality of the Sacral Chakra and learn how to cultivate creativity, passion, and emotional balance. Discover practical techniques to... Read more

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Root Chakra

The Root Chakra, or Muladhara chakra, is the first of the seven main chakras in the entire chakra system and is located around the coccyx or... Read more

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Nada Yoga

Explore Nada Yoga, the yoga of sound, for inner transformation through sound vibrations and ancient Indian techniques. Nada Yoga Explained Embark on... Read more

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Bedtime Yoga

Learn bedtime yoga for a better night's sleep. From gentle yoga poses to deep breathing techniques, these routines can enhance sleep quality. ... Read more

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Mala Beads

Learn about the significance, history, uses, and benefits of the Mala beads, which practices use them, and how they can support your spiritual... Read more

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What is a Mudra

Mudras, an ancient practice of symbolic hand gestures that can enhance your meditation, yoga, and overall wellness. Learn the meanings, benefits, and... Read more

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Chakra Stones And Crystals

Explore the mystical world of chakra stones and crystals in our comprehensive guide. Discover how these vibrant stones can promote emotional... Read more

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Heart Chakra

Discover the key to emotional balance and compassion by exploring the nuances of the heart chakra. Unlock practical techniques to open and align this... Read more

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Chakras

Have you ever found yourself in a yoga class, a peaceful meditation session, or perhaps even lying down during a sound healing session, and heard the... Read more