Meriah McCauley

Meriah McCauley is passionate about the art and science of holistic health and healing. She explored the power of yoga through working with her mentor and guru Dr. Don Stapleton in Costa Rica. She also received a Masters in Psychology from Columbia University, specializing in Spirituality and the MindBody connection. Meriah now offers coaching, yoga teacher trainings, and Holotropic Breathwork for personal development. She loves to connect with those on this path.

Meditation

What is a Mantra

Mantras, an ancient, sacred phrases that promote mental clarity, spiritual growth, and well-being through sound vibration and focused intention. ... Read more

Meditation

Chakra Colors

Understand the significance of each color in the chakra system and learn practical ways to incorporate them into healing practices. From meditation... Read more

Chakras

Solar Plexus Chakra

Uncover the significance of the solar plexus energy center and learn how to balance and activate it. Simple yet effective techniques to harness... Read more

Yoga

Ashtanga Yoga Poses

Dive into the transformative world of Ashtanga yoga poses, a dynamic and structured practice that enhances strength, flexibility, and mental clarity.... Read more

Chakras

Crown Chakra

Delve into the essence of the Crown Chakra and discover methods to open, balance, and align this spiritual energy center. Unlock the transformative... Read more

Chakras

Third Eye Chakra

Discover the profound benefits and practical techniques to awaken your third eye. Get insights into enhancing intuition, expanding consciousness, and... Read more

Chakras

Throat Chakra

Learn how to nurture and balance your Throat Chakra for effective communication and self-expression. Explore practical tips to enhance your ability... Read more

Chakras

Heart Chakra

Discover the key to emotional balance and compassion by exploring the nuances of the heart chakra. Unlock practical techniques to open and align this... Read more

Chakras

Sacral Chakra

Explore the vitality of the Sacral Chakra and learn how to cultivate creativity, passion, and emotional balance. Discover practical techniques to... Read more

Chakras

Root Chakra

The Root Chakra, or Muladhara chakra, is the first of the seven main chakras in the entire chakra system and is located around the coccyx or... Read more

Chakras

Have you ever found yourself in a yoga class, a peaceful meditation session, or perhaps even lying down during a sound healing session, and heard the... Read more