Anahana

The Anahana team of researchers, writers, topic experts, and computer scientists come together worldwide to create educational and practical wellbeing articles, courses, and technology. Experienced professionals in mental and physical health, meditation, yoga, pilates, and many other fields collaborate to make complex topics easy to understand.

7 min read

Gaslighting

Anahana: March 28, 2023

Learn about the subtle yet damaging psychological tool of gaslighting. Discover what it is, where it comes from, and how to recognize if you or someone else is being subjected to it.

Mental Health

7 min read

Gratitude

Anahana: March 24, 2023

Developing an attitude of gratitude can create tremendous changes in our lives and even lead to better mental health. Read this article for tips on...

Mental Health

7 min read

Resilience

Anahana: March 16, 2023

The word resilience is derived from the Latin verb resilire, meaning to recoil or jump back. According to the American Psychological Association...

Mental Health

7 min read

Positivity

Anahana: February 28, 2023

Positivity refers to the quality or state of being positive, optimistic, or constructive. It involves having a hopeful and confident attitude towards...

Mental Health