Anahana

The Anahana team of researchers, writers, topic experts, and computer scientists come together worldwide to create educational and practical wellbeing articles, courses, and technology. Experienced professionals in mental and physical health, meditation, yoga, pilates, and many other fields collaborate to make complex topics easy to understand.

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Approach Avoidance Conflict

Approach-avoidance conflict is a psychological dilemma in which an individual is attracted to a goal or stimulus and experiences negative feelings or... Read more

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Consciousness

A person’s conscious life is a compilation of their experiences of the objective world around them filtered through feelings, memories, and thoughts. Read more

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Passive-Aggressive Behavior

Dive into the world of passive-aggressive behavior with our detailed guide. Uncover the key indicators and psychological underpinnings of this... Read more

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Stress

Stress is the body and mind's response to challenging situations or demands. Stress can manifest in physical, mental, or emotional responses. These... Read more

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Anxiety

Anxiety is the general term used to describe a variety of anxiety disorders. These disorders are prevalent in the general population, and although... Read more

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Empathy

Learn how practicing empathy can enhance relationships, foster understanding, and promote emotional intelligence. Unlock the secrets of empathy to... Read more

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High Functioning Anxiety

The physical and mental tolls of stress and anxiety can affect an individual’s everyday functioning. High-functioning anxiety can take on various... Read more

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Positive Psychology

Positive psychology is an area of psychology that studies and concentrates on personality and psychological traits and behaviors in people, which can... Read more

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Social Isolation

Social isolation and loneliness are states of being that many individuals experience throughout their lives. There are various types, causes, and... Read more

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Gratitude

Developing an attitude of gratitude can create tremendous changes in our lives and even lead to better mental health. Read this article for tips on... Read more

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Resilience

The word resilience is derived from the Latin verb resilire, meaning to recoil or jump back. According to the American Psychological Association... Read more

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Positivity

Positivity refers to the quality or state of being positive, optimistic, or constructive. It involves having a hopeful and confident attitude towards... Read more