7 min read
Gaslighting
Learn about the subtle yet damaging psychological tool of gaslighting. Discover what it is, where it comes from, and how to recognize if you or someone else is being subjected to it.
Read MoreThe Anahana team of researchers, writers, topic experts, and computer scientists come together worldwide to create educational and practical wellbeing articles, courses, and technology. Experienced professionals in mental and physical health, meditation, yoga, pilates, and many other fields collaborate to make complex topics easy to understand.
7 min read
Learn about the subtle yet damaging psychological tool of gaslighting. Discover what it is, where it comes from, and how to recognize if you or someone else is being subjected to it.
Read More7 min read
The word resilience is derived from the Latin verb resilire, meaning to recoil or jump back. According to the American Psychological Association...
7 min read
Positivity refers to the quality or state of being positive, optimistic, or constructive. It involves having a hopeful and confident attitude towards...