Anahana

The Anahana team of researchers, writers, topic experts, and computer scientists come together worldwide to create educational and practical wellbeing articles, courses, and technology. Experienced professionals in mental and physical health, meditation, yoga, pilates, and many other fields collaborate to make complex topics easy to understand.

test

Neuroticism

Neuroticism is a term frequently encountered in psychology, representing one of the core aspects of personality within the Five Factor Model (FFM). ... Read more

test

Codependency

Codependency is experienced when an individual has an unhealthy dependence on their closest relationships. Understanding Codependency Codependency... Read more

test

Empathy

Learn how practicing empathy can enhance relationships, foster understanding, and promote emotional intelligence. Unlock the secrets of empathy to... Read more

test

Emotional Maturity

Emotional maturity is vital for personal growth, resilience, and empathy. It involves understanding and regulating emotions, fostering... Read more

test

Positive Psychology

Meta Title: Positive Psychology: Building Resilience and Finding Fulfillment in Everyday Life Meta Abstract: Positive psychology is about... Read more

test

Burnout

Understanding burnout, A comprehensive guide on its causes, symptoms, prevention, management and recovery methods. Essential reading for a balanced... Read more

test

Emotions

Emotions are complex mental states which should not be confused with moods and feelings. Specifically, emotions are conscious mental reactions that... Read more

test

Imposter Syndrome

If an individual is experiencing unfounded feelings of incompetence and self-doubt, it could be an indication of imposter syndrome. It is important... Read more

test

Shadow Work

Uncovering the inner self and understanding the shadow aspects of it is a powerful practice that can lead to personal growth. Learn more about... Read more

test

Gratitude

Developing an attitude of gratitude can create tremendous changes in our lives and even lead to better mental health. Read this article for tips on... Read more

test

Stress Management

Stress Management

The stress of daily pressures, work responsibilities, and personal challenges impact many people in today’s busy world. Chronic stress, if unmanaged,... Read more

test

Stress Management

Stress and Pressure

Stress and pressure are two normal feelings that can occur in day-to-day life. Recognizing these, finding the source, and managing the accompanying... Read more

test

Stress Management

Stress Management Activities

Stress management is a crucial skill to reduce stress, which can harm the mind and body if left untouched for too long. One can reap the benefits of... Read more

test

Secure Attachment

Explore the dynamics of secure attachment, where trust and emotional intimacy foster healthy relationships characterized by interdependence and... Read more

test

Disorganized Attachment

Meta Title: Navigating Disorganized Attachment: Understanding and HealingMeta Abstract: Have you ever been puzzled by your reactions in close... Read more

test

Avoidant Attachment

Explore how an avoidant attachment style shapes interactions, prioritizing independence over closeness and often influenced by past experiences and... Read more

test

Anxious Attachment

Diving into the realm of anxious attachment, we uncover the layers of this complex attachment style, aiming for a deeper self-understanding Key... Read more

test

All Attachment Styles

Understand what attachment styles are and which resonates the most with you.s Explore the dynamics of secure, anxious, and avoidant attachments,... Read more

test

Passive-Aggressive Behavior

Dive into the world of passive-aggressive behavior with our detailed guide. Uncover the key indicators and psychological underpinnings of this... Read more

test

Self Sabotage

Self-sabotage is blocking one’s success or accomplishments. It can occur consciously or unconsciously and often stems from low self-esteem, negative... Read more

test

Love Bombing

Love bombing is a controlling and manipulative tactic usually employed by narcissistic partners to obtain affection and attention for the wrong... Read more

test

Stress Management

Stress

Stress is our body and mind's natural response to difficult situations or demands. It can manifest physically, mentally, or emotionally, causing... Read more

test

Emotional Intelligence

Unlock the power of Emotional Intelligence (EI) to elevate your career and personal life. Learn the origins, components, benefits, and ways to... Read more

test

Consciousness

Uncover the mysteries of consciousness, its states, theories, and practical implications. Embark on an enlightening journey through the human mind. ... Read more

test

High Functioning Anxiety

The physical symptoms and mental tolls of stress and anxiety can affect an individual’s everyday functioning. High-functioning anxiety can take on... Read more

test

Anxiety

Anxiety becomes concerning when its symptoms persist and intensify, significantly disrupting daily life and causing distress. Fortunately, effective... Read more

test

Approach Avoidance Conflict

Approach-avoidance conflict reveals the interplay between our desires and doubts, urging us to navigate the complexities of decision-making with care... Read more

test

Compassion

Compassion is the act of feeling someone else’s pain and experiences and wanting to help them by taking action. Most people describe it as ‘putting... Read more

test

Catastrophizing

Learn about the concept of catastrophizing, the underlying causes, signs, and symptoms of catastrophic thinking, and various techniques you can use... Read more

test

Boundaries

Boundaries are the foundation of healthy relationships but are not easy to establish. Learn more about what personal boundaries are, the types of... Read more

Social Isolation

Social isolation and loneliness are states of being that many individuals experience throughout their lives. There are various types, causes, and... Read more

test

Mental Health

Mental health encompasses many aspects of mental well-being, including psychological, emotional, spiritual, and social factors. It is normal for... Read more

test

Gaslighting

Learn about the subtle yet damaging psychological abuse called gaslighting. Discover what it is, where it comes from, and how to recognize if you or... Read more

test

Resilience

Resilience, the ability to rebound from difficulties, is a life skill accessible to each of us. Through patience and perseverance, we can navigate... Read more

test

Positivity

Discover the transformative power of positivity and learn practical strategies for fostering resilience and well-being. Explore mindset shifts that... Read more

test

Stress Management

Stress Management for Teens

Teens go through a significant amount of stress due to school, extracurricular activities, and learning about themselves and the world around them.... Read more

test

Stress Management

Workplace Stress

Stress in the workplace is a common occurrence for most employees, no matter the field of work. This stress can stem from the nature of the work... Read more