Anahana

The Anahana team of researchers, writers, topic experts, and computer scientists come together worldwide to create educational and practical wellbeing articles, courses, and technology. Experienced professionals in mental and physical health, meditation, yoga, pilates, and many other fields collaborate to make complex topics easy to understand.

what is gaslighting

7 min read

Gaslighting

Learn about the subtle yet damaging psychological tool of gaslighting. Discover what it is, where it comes from, and how to recognize if you or someone else is being subjected to it.

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7 min read

Gratitude

Developing an attitude of gratitude can create tremendous changes in our lives and even lead to better mental health. Read this article for tips on...

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what is resilience

7 min read

Resilience

The word resilience is derived from the Latin verb resilire, meaning to recoil or jump back. According to the American Psychological Association...

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man practicing positive thinking

7 min read

Positivity

Positivity refers to the quality or state of being positive, optimistic, or constructive. It involves having a hopeful and confident attitude towards...

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