Breathing Exercise

Breathing techniques are an essential part of many different fitness and health routines. Various methods can help improve cardiovascular health, deepen breathing, and prevent respiratory problems. Breathing exercises can also help to relax the body and mind, reduce stress levels, and have many positive benefits for mental health.

Physical Health

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Breathing

Tummo Breathing

Tummo breathing, also referred to as g-tummo breathing, is a powerful breathing technique, with roots in ancient Tibetan tradition that has been... Continue Reading

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Breathing

Kapalabhati breathing

Kapalabhati breathing, or skull-shining breath and breath of fire, is a breathing technique meant to bring the body back to proper homeostasis with... Continue Reading

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Breathing

Ujjayi Breathing

One of the most prevalent forms of pranayama, the benefits of ujjayi breathing include improving concentration and relaxation. Due to its sound, it’s... Continue Reading