Forest Bathing, two men going on a nature walk in the forest
5 min read

Forest Bathing

How to Become More Mindful With Nature Walks

Bathing in the forest is the therapeutic practice of spending time in nature — particularly, in forests. Beneath a canopy of trees.

forest bathing video

Allowing me to soak in what the wonderful Costa Rican jungle has to offer, while out Forest Bathing
― Nicole, Anahana Wellness Instructor

What is Forest Bathing

A walk in the woods — could this really be the medicine you’ve been looking for?Forest bathing man sitting at a tree in the woods

Bathing in the forest is the therapeutic practice of spending time in nature — particularly, in forests. Beneath a canopy of trees, this practice allows you to be at one with nature, listening to its calming sounds, admiring the calming pictures and snapshots of organic life, and smelling the fresh air.

Essentially, the practice involves a walk in the woods. There is no goal or “end.” The point is simply to be in nature. It is ecotherapy at its finest and mindfulness in its core. 

Where Does it Come From

The practice of “bathing in the forest” or nature bathing comes from Japan. There, it is called shinrin yoku. “Shinrin” means forest, and “yoku” means bath or bathing. It was first suggested by the Forest Agency of Japan in 1982 as a way to live a healthier lifestyle.

Benefits of Nature Walks

A multitude of scientific evidence shows that spending more time in nature Forest bathing man sitting next to a rock soaking in the sunpromotes numerous benefits for both the mind and body. Not only are forest walks themselves known to improve mental health, but they’re also simply a good way to get some physical exercise.

Let’s look at the specific benefits people in nature can expect from spending more time in the forest and taking more nature walks:

  • Relaxation: The quiet calm and solitude you get from a nature walk can inspire the relaxation response in your body.
  • Fresh air for the lungs: Smog and other pollution in cities and heavily-populated areas can irritate the lungs and contribute to breathing problems. Nature time can act as a reset.
  • A break from technology: A constant stream of technology and information can blind you to the beauty of the earth.
  • Connectedness: Feeling like you belong and are connected to the world.
  • Physical exercise: Fitting fitness into your week doesn’t have to mean going for a run or doing a prescribed workout. Sometimes, nature walks fit the bill perfectly.

What Are Phytoncides?

Phytoncides are wood essential oils emitted from trees and other plants. According to research, phytoncides offer a number of benefits, including improved immune function and possibly even a reduction in depression and anxiety.

While some scientists, like those involved in trials like the Landscape Depression Studies, are examining how oral medications affect patients who struggle with depression, many experts are reminding the population that nature has its own way of healing as well.

A walk in the woods cannot replace guidance from a licensed doctor, but it may be a way to add to or further enhance a healthy lifestyle.

Be Prepared for Your Hike

Forest bathing man out for a nature walk in the woodsReady to hit the hiking trails? Looking for “forest bathing near me”? In order to be fully “bathed” in your wooded surroundings, you should start by finding a good piece of forest.

Look at national, state, and local parks; you’ll likely be able to find a nice trail or two to start with

Of course, you also need to be comfortable. Here are a few things you may need to enhance comfort on your hike:

  • Comfortable boots or shoes
  • Comfortable pants
  • A water bottle and make sure to stay hydrated
  • A map of the hiking trails and/or entire forest
  • A hiking backpack to carry any belongings

Frequently Asked Questions About Forest Baths

What is forest bathing?

“Taking a forest bath” is the practice of immersing yourself in the nature of the forest. It involves going into a forest, beneath a canopy of trees, and quietly spending time there, soaking up your surroundings.

What is the Japanese word for forest bathing?

The Japanese word for the practice of “bathing in the forest” is shinrin-yoku.

Do I Need any special equipment?

Depending on where and for how long you will be going bathing in the forest, yes, you may need some hiking gear, especially:

Is forest bathing good for you?

Yes. The point of these hiking projects is to provide benefits to the mind, body, and soul. A shinrin-yoku (the Japanese term for a forest bath), is helpful because it reduces stress, improves feelings of joy, helps you relax, and brings you in tune with the natural world.

Where does forest bathing originate from?

The practice of bathing in the forest, or shinrin-yoku, originated in Japan in the 1980s. Hiking projects were originally thought of by the Japanese government as a way to combat the “adverse effects of the tech boom on Japanese city dwellers.”

What is forest bathing certification?

Bathing in the forest is often used in classes, rehabilitation programs, and wellness retreats. As such, it may require teachers and instructors who can show students and participates exactly how to enjoy this practice in order to reap the most benefits.

Forest bathing certification, then, is a way of providing a strong base for those who wish to practice and/or teach this activity to others.

Are you looking to destress and relax. Why not have a chat with an Anahana Wellness Advisor to discuss your needs and wishes. We are here to help and hope to hear from you soon!
Clint Johnson

Written by Clint Johnson

Clint teaches Yoga, Pilates, breath, and mediation to students and teachers all over the world. Prior to joining the wellness world, CJ as his friends call him, started his career as a MBS derivative trader and portfolio manager on Wall St. Clint is the founder of Anahana, and holds an MBA from INSEAD.

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