Stress Hormones
Stress hormones are released in response to environmental stress. Chronic stress leads to the overproduction of stress hormones, causing physical and... Read more
Hypertension
Hypertension is a medical condition, often asymptomatic, characterized by specific blood pressure readings above 140/90mmHg. If left untreated, this... Read more
Cardiovascular Health
Cardiovascular Health Insights: An in-depth examination of maintaining a robust heart and circulatory system. This article provides a comprehensive... Read more
Circulatory System
The circulatory system is a system within the body comprising blood vessels that carry blood toward and away from the heart. Oxygenated blood is then... Read more
Sciatica Stretches
Sciatic pain can be debilitating. These simple stretches for sciatica can reduce pain and get you back to living your pain-free life! What are... Read more
Alternative Medicine
Complementary and alternative medicine is the division of medical practice that differs from standard medical treatment. Complementary and... Read more
Endocrine System
The endocrine system is essential for maintaining the balance and harmony of the body. It consists of glands that produce and release hormones, which... Read more
Runners Knee or Patellofemoral Pain Syndrome (PFP)
Runners Knee, also known as Patellofemoral Pain Syndrome, is aching around the kneecap related to a misalignment of the kneecap from different... Read more
Hormonal Imbalance Symptoms
Hormonal imbalance is a condition that occurs when the body produces too much or too little of a certain hormone. It can affect various bodily... Read more
Strength Training
Strength training is exercising to gain muscular strength, endurance, and size. It has many health and fitness benefits and can take many forms... Read more
Lower Back Pain
Dive deep into lower back pain: its causes, symptoms, treatments, and prevention. Empower yourself with knowledge for a pain-free back. Lower back... Read more
Stretching
Stretching builds full-body mobility, muscular flexibility, and strength and prevents injuries. Adding simple and safe stretches to a physical... Read more
Sleep Cycle
The sleep cycle is a repeating process that people go through every night. The full cycle lasts around 90 minutes, and a full night of sleep normally... Read more
Lucid Dreaming
Learn more about a phenomenon known as lucid dreaming, mechanisms, benefits, risks, and strategies to induce lucid dreaming, and train your mind to... Read more
Deep Sleep
Deep sleep, the third stage of the sleep cycle, is necessary for repairing and restoring bodily functions. Getting enough deep sleep is crucial to... Read more
Sleep Inertia
Consistently falling asleep after an alarm goes off, trouble getting out of bed, and long-lasting grogginess? Sounds like sleep inertia. Sleep... Read more
Chronic Migraines
Learn more about chronic migraines, a disorder that results in frequent recurring painful headaches. Understand the causes, symptoms, triggers, and... Read more
Sleep Deprivation
Sleep deprivation occurs when an individual does not get enough sleep necessary for the human body to function properly. Without enough sleep, an... Read more
Neurotransmitters
Neurotransmitters are chemical messengers that carry messages from one nerve cell to the next. These tiny molecules are the key to a properly... Read more
Respiratory System
The respiratory system is one of the most vital systems in the human body, responsible for providing the body with oxygen and getting rid of carbon... Read more
Immune System
The immune system defends against infections by recognizing and eliminating foreign substances. Some disorders can cause overactive or underactive... Read more
Cryotherapy
Cryotherapy is a treatment that can help with stress, anxiety, pain, and injury rehabilitation. Cryotherapy is performed by exposing the body or skin... Read more
Limbic system
According to evolution, the limbic system is among one of the oldest parts of our brains. According to theories such as the Triune brain model, it is... Read more
Upper Cross Syndrome
Upper Cross Syndrome is a musculoskeletal disorder caused by muscular imbalances in the upper body. Upper Cross Syndrome can cause extreme muscle... Read more
Neurodiversity
Learn about the concept of neurodiversity, types of neurodiverse disorders, and how the Neurodiversity movement challenges traditional ways of... Read more
Kinesiology
Kinesiology is a natural science that describes the study of human movement. It combines knowledge from anatomy, biology, biomechanics, physiology,... Read more
Sleep Disorders
Sleep disorder is an umbrella term that constitutes various health conditions that change a person’s sleeping patterns. There are many types of sleep... Read more
Progressive Muscle Relaxation
Progressive muscle relaxation, or PMR, is a relaxation exercise that helps to achieve a deep state of relaxation. What is Progressive muscle... Read more