3 min read
Inflammation
Inflammation is an innate response of the immune system triggered by the presence of a foreign body (bacteria), injury, or infection, and it plays a critical role in wound healing.
Read MoreThe Anahana team of researchers, writers, topic experts, and computer scientists come together worldwide to create educational and practical wellbeing articles, courses, and technology. Experienced professionals in mental and physical health, meditation, yoga, pilates, and many other fields collaborate to make complex topics easy to understand.
3 min read
Inflammation is an innate response of the immune system triggered by the presence of a foreign body (bacteria), injury, or infection, and it plays a critical role in wound healing.
Read More3 min read
Progressive muscle relaxation, or PMR, is a relaxation exercise that helps to achieve a deep state of relaxation.
9 min read
Neuroplasticity describes the brain’s ability to change and adapt. The brain is a remarkably malleable organ. As we grow and learn, our experiences...