Anahana

The Anahana team of researchers, writers, topic experts, and computer scientists come together worldwide to create educational and practical wellbeing articles, courses, and technology. Experienced professionals in mental and physical health, meditation, yoga, pilates, and many other fields collaborate to make complex topics easy to understand.

inflammation defined

3 min read

Inflammation

Inflammation is an innate response of the immune system triggered by the presence of a foreign body (bacteria), injury, or infection, and it plays a critical role in wound healing.

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what is migranes

9 min read

Migrane

  According to the American Migraine Foundation, a migraine is the seventh most disabling disorder among all diseases. An estimated 10% of...

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what is progressive muscle relaxation

3 min read

​​Progressive Muscle Relaxation

​​Progressive muscle relaxation, or PMR, is a relaxation exercise that helps to achieve a deep state of relaxation.

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what is neuroplasticity

9 min read

Neuroplasticity

Neuroplasticity describes the brain’s ability to change and adapt. The brain is a remarkably malleable organ. As we grow and learn, our experiences...

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