The Anahana team of researchers, writers, topic experts, and computer scientists come together worldwide to create educational and practical wellbeing articles, courses, and technology. Experienced professionals in mental and physical health, meditation, yoga, pilates, and many other fields collaborate to make complex topics easy to understand.

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Neuroplasticity describes the brain’s ability to change and adapt. The brain is a remarkably malleable organ. As we grow and learn, our experiences multiply, and our brain cells evolve. These structural alterations create neural pathways that allow...

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