Anahana

The Anahana team of researchers, writers, topic experts, and computer scientists come together worldwide to create educational and practical wellbeing articles, courses, and technology. Experienced professionals in mental and physical health, meditation, yoga, pilates, and many other fields collaborate to make complex topics easy to understand.

inflammation defined

3 min read

Inflammation

Picture of Anahana Anahana: March 17, 2023

Inflammation is an innate response of the immune system triggered by the presence of a foreign body (bacteria), injury, or infection, and it plays a critical role in wound healing.

Physical Health
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what is migranes

9 min read

Migrane

Picture of Anahana Anahana: March 6, 2023

  According to the American Migraine Foundation, a migraine is the seventh most disabling disorder among all diseases. An estimated 10% of...

Physical Health
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what is progressive muscle relaxation

3 min read

​​Progressive Muscle Relaxation

Picture of Anahana Anahana: February 9, 2023

​​Progressive muscle relaxation, or PMR, is a relaxation exercise that helps to achieve a deep state of relaxation.

Physical Health
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what is neuroplasticity

9 min read

Neuroplasticity

Picture of Anahana Anahana: November 23, 2022

Neuroplasticity describes the brain’s ability to change and adapt. The brain is a remarkably malleable organ. As we grow and learn, our experiences...

Physical Health
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