Breathing techniques are an essential part of many different fitness and health routines. Various methods can help improve cardiovascular health, deepen breathing, and prevent respiratory problems. Breathing exercises can also help to relax the body and mind, reduce stress levels, and have many positive benefits for mental health.
The Wim Hof Method is a three-step process developed by the legendary Iceman. Wim Hof has set numerous World Records about his ability to withstand frigid temperatures leaving the whole world wondering: how?