Breathing Exercise Wiki

Breathing techniques are an essential part of many different fitness and health routines. Various methods can help improve cardiovascular health, deepen breathing, and prevent respiratory problems. Breathing exercises can also help to relax the body and mind, reduce stress levels, and have many positive benefits for mental health.

7 min read

Tummo Breathing

For centuries, Tibetan Buddhists have practiced tantric meditation known as tummo meditation or breathing. It is also known as psychic heat or inner fire, as it creates internal heat within the spine. This style of meditation is unlike most.

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man performing a breathing exercise outdoors breathing in fresh air feeling relaxed

18 min read

Breathing Exercises

Like the beating of your heart, your respiratory system doesn’t need monitoring to continue on — every second, of every minute, of every hour, of every day. 

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group of people practicing buteyko breathing outdoors

11 min read

Buteyko Breathing

Buteyko is a method of breathing that decreases the respiration rate, that is reducing the number of breaths taken each minute to slow the breathing and ensure that inhalation occurs solely through the nose.

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little kindergarten boy blowing dandelions using breathing exercise for kids

3 min read

Breathing Exercises For Kids

Teaching your child how to breathe correctly can be a daunting task. But if you make it into a fun experience, where you participate yourself, you will be able to teach them and get some quality time with your children at the same time.

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businesswoman practicing mindful breathing to reduce stress at work

6 min read

Mindful Breathing

Mindful breathing is a form of meditation. This meditative breathing practice can help you calm your mind, improve your focus, and center yourself.

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young asian woman breathing fresh air in spring practicing square breathing aka box breathing

8 min read

Box Breathing

Deep breathing exercises such as box breathing, also known as square breathing, have been positively associated with everything from better sleep and improved heart health, to mental clarity, reduced anxiety and depression along improved cognitive...

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portrait of two young woman enjoying the yoga breathing format pranayama breathing outdoors

4 min read

Pranayama Breathing

Let’s talk about the meaning of pranayama. What is prana? What is ayama? In the ancient Hindu language of Sanskrit, prana means energy or life force (breathing), while ayama means to control or regulation.

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young woman enjoying home meditation breathing exercises doing 4 7 8 breathing

4 min read

4 7 8 Breathing

Are you curious about how 4 7 8 breathing techniques work? Interested in learning how and with it, help manage anxiety, stress, and sleep better? Yes? Then you should continue reading!

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young woman breathing while walking on the beach

6 min read

Paradoxical Breathing

In some cases, paradoxical respiration can be acute and require emergency action. In others, it can be a chronic problem.

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mature group of people doing different breathing techniques

5 min read

Breathing Techniques

Do you want to learn what deep breathing techniques are all about? How to handle life’s stressors and hardships? Then you have come to the right place!

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