Anahana is the global leader in mental health and wellbeing education.

Breathing Exercises

Like the beating of your heart, your respiratory system doesn’t need monitoring to continue on — every second, of every minute, of every hour, of every day. 

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12 min read

Buteyko Breathing

The perfect person breathes as if they are not breathing.- Patrick McKeown

What Is Buteyko Breathing?


Buteyko is a method of breathing that...

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Breathing Exercises For Kids

Teaching your child how to breathe correctly can be a daunting task. But if you make it into a fun experience, where you participate yourself, you...

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Mindful Breathing

Mindful breathing is a form of meditation. This meditative breathing practice can help you calm your mind, improve your focus, and center yourself.

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Box Breathing

Deep breathing exercises such as box breathing, also known as square breathing, have been positively associated with everything from better sleep...

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Pranayama Breathing

Let’s talk about the meaning of pranayama. What is prana? What is ayama? In the ancient Hindu language of Sanskrit, prana means energy or life...

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4 7 8 Breathing

Are you curious about how 4 7 8 breathing techniques work? Interested in learning how and with it, help manage anxiety, stress, and sleep better?...

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Paradoxical Breathing

In some cases, paradoxical respiration can be acute and require emergency action. In others, it can be a chronic problem.

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Breathing Techniques

Do you want to learn what deep breathing techniques are all about? How to handle life’s stressors and hardships? Then you have come to the right...

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Diaphragmatic Breathing

Even though we are all breathing constantly, most people do not practice diaphragmatic breathing, which is how to breathe properly. The benefits...

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