5 min read
Breathing Techniques
Do you want to learn what deep breathing techniques are all about? How to handle life’s stressors and hardships? Then you have come to the right place!
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11 min read
Buteyko Breathing
Buteyko is a method of breathing that decreases the respiration rate, that is reducing the number of breaths taken each minute to slow the breathing...
6 min read
Paradoxical Breathing
In some cases, paradoxical respiration can be acute and require emergency action. In others, it can be a chronic problem.
4 min read
Pranayama Breathing
In the ancient Hindu language of Sanskrit, prana means energy or life force (breathing), while ayama means control or regulation. Thus, prana and...
8 min read
Alternate Nostril Breathing
Alternate nostril breathing physiologically calms the sympathetic nervous system and mentally refocuses our anxious thoughts into our body and breath.
9 min read
Breathing Exercises
Like the beating of your heart, your respiratory system doesn’t need monitoring to continue on — every second, of every minute, of every hour, of...
6 min read
Mindful Breathing
Mindful breathing is a form of meditation. This meditative breathing practice can help you calm your mind, improve your focus, and center yourself.
8 min read
Box Breathing
Deep breathing exercises such as Box breathing, also known as Square breathing, have been positively associated with everything from better sleep and...
4 min read
4 7 8 Breathing
Are you curious about how 4 7 8 breathing techniques work? Interested in learning how and with it, help manage anxiety, stress, and sleep better?...
5 min read
Diaphragmatic Breathing
Even though we are all breathing constantly, most people do not practice diaphragmatic breathing, which is how to breathe properly. The benefits from...