two women performing gentle yoga sequence
5 min read

Gentle Yoga Sequence

What Is It and How To Perform It

If you are looking to de-stress, reduce anxiety and improve your flexibility, gentle yoga and gentle yoga sequences is the way to go. This is an excellent yoga style for those that are looking to take their first step into the world of yoga. 

De-Stress With Gentle Yoga Sequence

Girl sitting in a yoga poseFor those who look to start performing yoga and begin their yoga journey, their main objective is to improve their overall health, reduce stress, anxiety, and for many also gaining flexibility.

If your main objective is to improve your flexibility, release the tension on your spine, and relax the nervous system, then gentle yoga and performing gentle yoga sequences is the way to go.

Gentle yoga sequence has the ability to release tension throughout the body but especially in the neck and shoulders, hamstrings, and lower back. Besides this, it will bring a sense of calm and mindfulness to you. In short, you would be doing yourself a great favor by performing a gentle yoga sequence if alleviating stress and pressure,  reducing anxiety, and achieving mindfulness is your ultimate goal.

If you are interested in yoga and want to learn more about the subject we highly recommend you read our Yoga 101

Why You Should Try Gentle Yoga 

Gentle yoga is ideal for a wide range of individuals. But it can be especially two girls in yoga poses performing gentle yoga sequenceadvantageous for those who have a desk setup or workstation that is less than ideal for neck and back comfort. Whether you work from home or in an office, sitting all day is bound to cause spine and joint pain for most people. 

Because of gentle yoga’s focus on the somatic nervous system, this pain and discomfort can disappear with regular gentle yoga sequence practice.

Just one streaming class or gentle yoga video can improve your pain and discomfort levels, help you develop your range of motion, and cultivate a sense of stillness that will last all day.

Gentle Yoga Sequence Poses

Here we will list some of the most common gentle yoga sequences poses, that all benefit you in your effort to reduce pain, stress, and anxiety. Perform this gentle yoga sequence for about 15 to 20 minutes on a daily basis, and you should see improvements such as reduced pain within a couple of weeks.

Remember, if you have specific issues, it’s advisable that you do your initial sessions together with a certified yoga instructor who can guide you through the sequence and suggest the best poses related to your issues. This will help you achieve your goal quicker, using targeted poses. Some of the poses in Gentle yoga sequence includes:

  •         Knees to chest (Apanasana)graphic-girl standing-on-one foot-doing-gentle yoga-pose-min
  •         Child’s pose (Balasana)
  •         Reclined Pigeon (Supta Kapotasana)
  •         Supported Bridge (Setu Bandha Sarvangasana)
  •         Reclined Twist (Supta Matsyendrasana)
  •         Mountain pose (Tadasana)
  •         Downward Dog (Adho Mukha Svanasana)
  •         Warrior 1 (Virabhadrasana)
  •         Corpses pose (Savanasa). Finish your session with              this pose. Stay in it for as long as you like, to help                  you relax and finish off your sequence.


Frequently Asked Questions About Gentle Yoga Sequence

How long should I perform a gentle yoga sequence?

You should try to aim for at least a 10-minute session on a daily basis but we recommend that you do between 15-20 minutes every day. 

Which is the best yoga for beginners?

Gentle yoga is without a doubt the one of the best for those that want to start their yoga journey and have never tried yoga before. Performing gentle yoga movements is an excellent introduction to the world of yoga. 

man performing gentle yoga sequence reaping the benefits of back pain reliefWhat are the benefits of doing a gentle yoga sequence?

The main benefits consist of improved flexibility, reduced stress, anxiety, and overall health. It is especially beneficial for individuals who have impaired movements, suffer from a disability or injury, and looking to rehab themselves back to full strength. 

Do you spend most of your day behind a desk? Have a tendency to feel stiff or pain in your shoulders, back and neck? Then Gentle yoga sequence could be the perfect solution for you. 
Stay tuned for the launch of our Anahana Academy, where we will be offering a number of different courses such as Breathing 101 followed by Yoga 101. 
Benefits of gentle yoga sequence

Download Your FREE Gentle Yoga Sequence Guide!

Hina Sheikh

Written by Hina Sheikh

Hina is the voice of Anahana! Not only does she write about yoga, meditation, mindfulness, and finding balance in life, she is our connector. Hina not only guides our global team of digital nomads to produce amazing educational content, she connects us to our community. She is our voice and ears for the relationships Anahana has with educational institutions, charities, and our fantastic business partners. Previously a corporate boss lady for one of the largest real estate owners in the world, Hina now lives in Nosara, Costa Rica with her pup Zen and likes to catch the odd wave when not taking care of business and the entire Anahana team!

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