No Time. No Worries.

Unwind Your Mind In 25 Minutes

 

What if we could help you reset, renew, and rebalance in as little as 25 minutes? Imagine the possible with our snack size service that gets you into reboot mode. 

Work with an experienced yoga instructor, mediation guide, or breathing expert to get your head back on straight and get you going wherever it is you need to go. That might be to bed for sound night's sleep, your body dialed in for an important game, or your mind focused for being your most productive self.

Virtual Peace of Mind

  • 25 minute & 50 minute virtual sessions to get you out of fight or flight and where you need to be

Look Forward To: 

  • Better sleep
  • Tapping into your parasympathetic nervous system (get out of fight or flight mode)
  • Enhanced mental focus
  • Stress management 
  • Improve athletic performance 

Think 25 minutes can change your day?

We're here to help you achieve all your wellness goals.

Frequently Asked Questions