Unwind Your Mind

Stress Less and Feel Better in 25 Minutes


Your live one-on-one streaming session (we use Zoom) will help you reset, renew, and rebalance your mind in as little as 25 minutes. 


Our experienced instructors guide you through easy breathing exercises, gentle movement, or simple visualization techniques to get you out of your head.

No Experience Required  Sit back, chill out, and let your instructor guide you to stress less, sleep better, and feel better.

All You Need phone/tablet/computer, and a quiet place.

Easy As 1-2-3  Book your session - get an email confirm - click on the link to join your instructor.

That's it!


The world is a crazy place - give yourself and your mind a healthy break.