Breathe. Balance. Restore.

We believe that meditation is a key practice to living a healthier, happier, and longer life. Through meditation, your concentration levels improve, your anxiety levels reduce, and your overall mental health improves. Living a happier life can definitely help to slow the aging process!

There has been numerous studies on how regular meditation practice can help alter the course of Alzhiemers. Our expert meditation instructors lead mind-body meditations that can help with the signs and symptoms associated with dementia.

Sometimes, with meditation, unwanted or stressful emotions may come up. Our expert meditation instructors take a compassionate approach to supporting you through your meditation journey.

There’s no one way! There are many forms of meditation, and truth be told anything can be done with a mindful, meditative mindset - from walking to watching birds in a park! Our Wellness Advisors work with you to help uncover what method works best for you.

As much as we can, here are the main areas (other areas are also serviced with an additional travel fee):

• Downtown Toronto
• Leslieville
• Liberty Village
• The Annex
• Yorkville
• Rosedale
• Forest Hill
• Deer/Moore Park
• Davisville
• Leaside
• Yonge & Eglinton
• Lawrence Park
• The Bridal Path 

A quiet comfortable space in your home and office is the most important thing! Other than that, you just need to show up!

We take care of your progress! Our instructors take a long term approach to your health and wellness. Whether you’re working on short or long term goals, we’ll monitor, assess, and then reassess your development as you go. Check out our Anahana Wellness Process!

Do you want to be proactive in living a healthier, happier, and longer life? Wellness Advisors help you do just that by working with you to determine immediate and long term goals, strategies that work for you, and provide the tools and professionals to make it happen.

It varies depending on the type of service and your location. Shorter streaming sessions start at $65 and onsite/in-home can go up to $450+/hour for Anahana Specialists. HST is charged for some services and not others per CRA regulations. Insurance can cover some services.

Usually right away! Ok, maybe tomorrow. The first step is to chat with an Anahana Wellness Advisor so we can learn a little more about how we can help you best and match you with just the right instructor to meet your wellness goals.