Connect. Visualize. Focus.

Absolutely. In the high-pressure and competitive sports environment we’ve found it’s one of the top tools for stress management. Plus, the added benefits of increased focused attention and visualization makes meditation one of our top services for athletes.

Yes! Some of the top athletes in the world have turned to meditation techniques to help with mental focus, visualization, and to help manage anxiety and stress before games.

More and more sports trainers are including meditation into their training programs. It’s been shown that with meditation, the brain increases its plasticity - in other words, you increase the capacity for the brain to learn and remember training!

One of the main reasons is that with a regular meditation practice you are able to increase your ability to detach from negative thoughts. It’s a great way to stay focused on your game and let go of outside pressure.

As much as we can, here are the main areas (other areas are also serviced with an additional travel fee):

• Downtown Toronto
• Leslieville
• Liberty Village
• The Annex
• Yorkville
• Rosedale
• Forest Hill
• Deer/Moore Park
• Davisville
• Leaside
• Yonge & Eglinton
• Lawrence Park
• The Bridal Path 

A quiet comfortable space in your home and office is the most important thing! Other than that, you just need to show up!

Anywhere from 20 minutes to a couple of hours depending on the focus and type of session. Streaming Meditation & Breathing Sessions start at 25 minutes and in-home is generally one hour.

We take care of your progress! Our instructors take a long term approach to your health and wellness. Whether you’re working on short or long term goals, we’ll monitor, assess, and then reassess your development as you go. Check out our Anahana Wellness Process!

Do you want to be proactive in living a healthier, happier, and longer life? Wellness Advisors help you do just that by working with you to determine immediate and long term goals, strategies that work for you, and provide the tools and professionals to make it happen.

It varies depending on the type of service and your location. Shorter streaming sessions start at $65 and onsite/in-home can go up to $450+/hour for Anahana Specialists. HST is charged for some services and not others per CRA regulations. Insurance can cover some services.

Usually right away! Ok, maybe tomorrow. The first step is to chat with an Anahana Wellness Advisor so we can learn a little more about how we can help you best and match you with just the right instructor to meet your wellness goals.