hero-meditate

Private. Personal. Peaceful.

Meditation

 

Anahana offers experienced meditation instructors in Toronto to lead you through various meditation styles that best suit you. Find tranquility and calm right in the comfort of your own home or office.

We meet you where your meditation practice is, whether you’re a beginner or are a seasoned meditator (or somewhere in between!), our instructors provide one-on-one care and attention to help you with stress management and gain mental focus and clarity.

Sound good to you? Here’s our in-home meditation breakdown:

  • Chat with an Anahana Wellness Advisor to walk through your goals and tell us a little bit about yourself
  • We’ll listen, ask questions, and then match you with the right instructor to best help you achieve what you’re looking for
  • Meet your guided meditation instructor and start your first in-home session
  • Keeping it focused. Our in-home guided meditations adapt and grow with you, one of the many advantages of signing on to Anahana’s private in-home guided meditation!
 

Experience the difference of private, in-home guided meditation.

 

Start Your Meditation Journey

Frequently Asked Questions

  • What if I am a total beginner at meditation, is that ok?

    100%, you are good to go, we love working with newbies. In fact, current research indicates that starting any new activity is best done under the guidance of an experienced practitioner to avoid developing any unhelpful habits. Ask about our 4 and 8 Week Newbie Meditator Calm Courses. These are tweaked to meet you exactly where you are and work with you to build your confidence and abilities to hone your mental focus and increase your ability to manage your mind and emotions.

  • What types of meditation do you offer?

    Quite a lot actually! Here’s a quick list:

    • Mindful Yoga
    • Breath Awareness Meditation
    • Visualization
    • Yoga Nidra
  • Which type of meditation should I do?

    That’s a big question! Let’s chat and figure it out together.

  • What radius in Toronto do you cover for in-home yoga lessons?

    As much as we can, here are the main areas (other areas are also serviced with an additional travel fee):

    • Downtown Toronto
    • Leslieville
    • Liberty Village
    • The Annex
    • Yorkville
    • Rosedale
    • Forest Hill
    • Deer/Moore Park
    • Davisville
    • Leaside
    • Yonge & Eglinton
    • Lawrence Park
    • The Bridal Path
  • What do I need in order to get started on a meditation practice?

    A quiet comfortable space in your home and office is the most important thing! Other than that, you just need to show up! 

  • How long are sessions?

    Anywhere from 20 minutes to a couple of hours depending on the focus and type of session. Streaming meditation and breathing sessions start at 20 minutes and in-home is generally one hour.

  • Do you offer individual sessions or is membership required?

    Individual in-home and live virtual classes are offered for most types of meditation while some other services are only available to Anahana Wellness Passport members. (Note: Sept 2019 - Wellness Passport Program is currently wait-listed until Nov 2019).

  • How do I monitor my meditation progress?

    We take care of your progress! Our instructors take a long term approach to your health and wellness. Whether you’re working on short or long term goals, we’ll monitor, assess, and then reassess your development as you go.

  • What is a Wellness Advisor?

    Do you want to be proactive in living a healthier, happier, and longer life? Wellness Advisors help you do just that by working with you to determine immediate and long term goals, strategies that work for you, and provide the tools and professionals to make it happen. We will help you get setup with the right member of our team and partner with other wellness experts depending on your needs.

  • How much do guided meditation sessions cost?

     It varies depending on the type of service and your location. Shorter streaming sessions start at $65 and onsite/in-home can go up to $450+/hour for Anahana Specialists. HST is charged for some services and not others per CRA regulations. Insurance can cover some services.

  • Ok, I am 100% in! When can I start?

    Usually right away! Ok, maybe tomorrow. The first step is to chat with an Anahana Wellness Advisor so we can learn a little more about how we can help you best and match you with just the right instructor to meet your wellness goals. Fill out our getting started form and we will be in touch ASAP!