We meet you where your meditation practice is, whether you’re a beginner or are a seasoned meditator (or somewhere in between!), our instructors provide one-on-one care and attention to help you with stress management and gain mental focus and clarity.
Sound good to you? Here’s our in-home meditation breakdown:
100%, you are good to go, we love working with newbies. In fact, current research indicates that starting any new activity is best done under the guidance of an experienced practitioner to avoid developing any unhelpful habits. Ask about our 4 and 8 Week Newbie Meditator Calm Courses. These are tweaked to meet you exactly where you are and work with you to build your confidence and abilities to hone your mental focus and increase your ability to manage your mind and emotions.
Quite a lot actually! Here’s a quick list:
That’s a big question! Let’s chat and figure it out together.
As much as we can, here are the main areas (other areas are also serviced with an additional travel fee):
A quiet comfortable space in your home and office is the most important thing! Other than that, you just need to show up!
Anywhere from 20 minutes to a couple of hours depending on the focus and type of session. Streaming meditation and breathing sessions start at 20 minutes and in-home is generally one hour.
Individual in-home and live virtual classes are offered for most types of meditation while some other services are only available to Anahana Wellness Passport members. (Note: Sept 2019 - Wellness Passport Program is currently wait-listed until Nov 2019).
We take care of your progress! Our instructors take a long term approach to your health and wellness. Whether you’re working on short or long term goals, we’ll monitor, assess, and then reassess your development as you go.
Do you want to be proactive in living a healthier, happier, and longer life? Wellness Advisors help you do just that by working with you to determine immediate and long term goals, strategies that work for you, and provide the tools and professionals to make it happen. We will help you get setup with the right member of our team and partner with other wellness experts depending on your needs.
It varies depending on the type of service and your location. Shorter streaming sessions start at $65 and onsite/in-home can go up to $450+/hour for Anahana Specialists. HST is charged for some services and not others per CRA regulations. Insurance can cover some services.
Usually right away! Ok, maybe tomorrow. The first step is to chat with an Anahana Wellness Advisor so we can learn a little more about how we can help you best and match you with just the right instructor to meet your wellness goals. Fill out our getting started form and we will be in touch ASAP!