In Home guided meditation
Meditation comes in many styles and approaches but all have the consistent theme of helping the body and mind find balance and calm. There are many options to consider, including self practice, the use of apps, and working in a group setting. However, when it comes to starting a practice that will meet your individual needs, having the personalized attention of an experienced guide in the comfort and privacy of your own home is ideal.
Working on your schedule and at your convenience can dramatically improve the many proven benefits a mediation practice such as reduced stress, better sleep, and enhanced brain function.
Some of the methods offered by Anahana Wellness include:
Breath Awareness Meditation
Whether you are completely new to mediation, or an experienced practitioner, Anahana Wellness Advisors will match you with the ideal professional and approach to suite your goals.