Gentle Yoga Sequence

If you are looking to de-stress, reduce anxiety and improve your flexibility, gentle yoga and gentle yoga sequences are the way to go. This is also an excellent yoga style for those that are looking to take their first step into the world of yoga. 

man doing yoga on floor practicing gentle yoga sequence

De-Stress With The Gentle Yoga Sequence

For many who look to start performing yoga and begin their yoga journey, their main objective often is to improve their overall health, reduce stress, anxiety, and/or also gaining flexibility.

If your main goal is to improve your flexibility, release the tension on your spine, and relax your nervous system, then gentle yoga, performing gentle yoga sequences, and nerve flossing are the way to go.

Gentle yoga sequences have the ability to release tension throughout the body but especially in the neck and shoulders, hamstrings, and lower back. It will also bring a sense of calm and mindfulness. In short, you would be doing yourself a great favor by performing a gentle yoga sequence if alleviating stress and pressure, reducing anxiety, and achieving mindfulness is your ultimate goal.

If you are interested in yoga and want to learn more about the subject, we highly recommend you read our guide, Yoga 101.


Why You Should Try Gentle Yoga 

Gentle yoga is ideal for a wide range of individuals, but it can be especially advantageous for those who have a desk setup or workstation that is less than ideal for neck and back comfort. Whether you work from home or in an office, sitting all day is bound to cause spine and joint pain for most people. 

Because of gentle yoga’s focus on the somatic nervous system1, this pain and discomfort can be addressed with regular gentle yoga sequence practice.

Just one streaming class or gentle yoga video can help improve your pain and discomfort levels, develop your range of motion, and cultivate a sense of stillness that will last all throughout the day.

Gentle Yoga Sequence Poses

Here is a list of some of the most common gentle yoga sequences poses that can help benefit you in your effort to reduce pain, stress, and anxiety. Performing this gentle yoga sequence for about 15 to 20 minutes on a daily basis can help you see improvements such as pain reduction within a couple of weeks.

Remember, if you have specific issues, it’s advisable that you do your initial sessions together with a certified yoga instructor who can guide you through the sequence and suggest the best poses related to your issues. This will help you achieve your goal quicker, using targeted poses. With that being said, Some of the poses in Gentle yoga sequence includes:

  •         Knees to chest (Apanasana)

  •         Child’s pose (Balasana)

  •         Reclined Pigeon (Supta Kapotasana)

  •         Supported Bridge (Setu Bandha   Sarvangasana)

  •         Reclined Twist (Supta Matsyendrasana)

  •         Mountain pose (Tadasana)

  •         Downward Dog (Adho Mukha Svanasana)

  •         Warrior 1 (Virabhadrasana)

  •         Corpses pose (Savanasa). Finish your session with this pose. Stay in it for as long as you like, to help you relax and finish off your sequence.

Gentle Yoga Sequence: Frequently Asked Questions


How long should I perform a gentle yoga sequence?

You should try to aim for at least a 10-minute session on a daily basis, but our recommendation is a 15-20 minute session every day. 


Which type of yoga is the best for beginners?

Gentle yoga is without a doubt the one of the best for those that want to start their yoga journey and have never tried yoga before. Performing gentle yoga movements is an excellent introduction to the world of yoga


What are the benefits of doing a gentle yoga sequence?

The main benefits consist of improved flexibility, reduced stress, anxiety, improved sleeping patterns, and overall health. It is especially beneficial for individuals who have impaired movements, suffer from a disability or injury, and looking to rehab themselves back to full strength. 


Additional References

Do you spend most of your day behind a desk? Have a tendency to feel stiff or pain in your shoulders, back and neck? Then a gentle yoga sequence could be the perfect solution for you. 
Stay tuned for the launch of our Anahana Academy, where we will be offering a number of different courses such as Breathing 101 covering different breathing exercises, shortly followed by Yoga 101 going over everything related to yoga!
Benefits of gentle yoga sequence

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