Clint is the driving force and founder of Anahana. Clint teaches Yoga, Pilates, mindful breathing, and meditation, catering to a global community of students and teachers.
The Alexander Technique is a method of body work that works by re-establishing natural balance to promote easy upright posture and efficient... Read more
Creating abundance is achieved by shifting the mindset to focus on the things to be grateful for, joy, and presence in the moment. The mind has a... Read more
Morning meditation is the daily practice of meditating in the morning to get the most out of the day. It helps boost focus during the day, lowers... Read more
Discover inner peace and mindfulness through walking meditation. This ancient practice is a powerful mindfulness meditation exercise that can provide... Read more
No matter where you are in your life right now, mindfulness can transform your existence for the better. Frequently, individuals look to mindfulness... Read more
According to the National Institute of Mental Health, approximately 19 percent of the population has an anxiety disorder. Still, others struggle... Read more