Shyla Weatherbee

This proud mother of two is a former start-up consultant turned wellness professional, turned Wellness Start-Up Project Manager. With a diverse skill set and experience portfolio, Shyla understands the needs of both a growing business and the importance of balancing a demanding career with maintaining a healthy lifestyle. Shyla is a level II advanced pilates instructor teaching matwork, reformer, and special populations. Shyla is passionate about maternal wellness; guiding pregnant women through strong workouts as well as helping new mothers ease back into movement safely and effectively.

9 min read

Pilates

The Pilates method is the practice of low-impact exercise that aims to strengthen muscles while improving posture and flexibility. Pilates classes are safe for all abilities and ages. It can be practiced at home or in a studio with a Pilates...

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7 min read

Pilates Equipment

There is an extensive range of Pilates equipment on the market today. Some pieces include reformer boxes, Pilates sticks, rollers, and Pilates chairs. Once an individual has learned the foundational Pilates movements often used in a mat practice, they...

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6 min read

Joseph Pilates

Here we take a closer look at the founder of the popular exercise routine called Pilates, Joseph Pilates, how he came up with the idea, and how it evolved.

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