Shyla Weatherbee

This proud mother of two is a former start-up consultant turned wellness professional, turned Wellness Start-Up Project Manager. With a diverse skill set and experience portfolio, Shyla understands the needs of both a growing business and the importance of balancing a demanding career with maintaining a healthy lifestyle. Shyla is a level II advanced pilates instructor teaching matwork, reformer, and special populations. Shyla is passionate about maternal wellness; guiding pregnant women through strong workouts as well as helping new mothers ease back into movement safely and effectively.

Pilates

Are you looking for a low-impact exercise? With the aim to strengthen muscles along with improving posture and flexibility? Then Pilates moves is the exercise for you! Want to know more about Pilates, then continue reading!

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Pilates Equipment

There is an extensive range of pilates equipment on the market today. From sitting boxes and pilates sticks, rollers, and the pilates chair, you...

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Pilates Reformers

There are all different types of reformers. The common characteristic is a platform that moves up and down along the frame of the “bed.”  This is...

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Pilates for Beginners

Pilates is a safe and effective way to exercise for just about everyone, from seniors to people with injuries to top athletes!

Often done on a mat...

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What Is Pilates

What is pilates? This is such a common question — and an important one! Below, we’ve done our best to provide a succinct answer.

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Joseph Pilates

Here we take a closer look at the founder of the popular exercise routine called pilates, Joseph Pilates, how he came up with the idea, and how it...

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