Shyla Weatherbee : July 5, 2021
Are you looking for a low-impact exercise? With the aim to strengthen muscles along with improving posture and flexibility? Then Pilates moves is the exercise for you! Want to know more about Pilates, then continue reading!
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Shyla Weatherbee : June 29, 2021
There is an extensive range of pilates equipment on the market today. From sitting boxes and pilates sticks, rollers, and the pilates chair, you...
Shyla Weatherbee : June 29, 2021
There are all different types of reformers. The common characteristic is a platform that moves up and down along the frame of the “bed.” This is...
Shyla Weatherbee : June 29, 2021
Pilates is a safe and effective way to exercise for just about everyone, from seniors to people with injuries to top athletes!
Often done on a mat...
Shyla Weatherbee : June 29, 2021
What is pilates? This is such a common question — and an important one! Below, we’ve done our best to provide a succinct answer.
Shyla Weatherbee : June 29, 2021
Here we take a closer look at the founder of the popular exercise routine called pilates, Joseph Pilates, how he came up with the idea, and how it...