Anahana

The Anahana team of researchers, writers, topic experts, and computer scientists come together worldwide to create educational and practical wellbeing articles, courses, and technology. Experienced professionals in mental and physical health, meditation, yoga, pilates, and many other fields collaborate to make complex topics easy to understand.

6 min read

Pilates Reformers

There are all different types of Pilates reformers. The common characteristic is a flat platform with springs attached that moves up and down along the frame of the “bed.”  This is called the carriage.

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