Anahana

From yoga, pilates, meditation, to nutrition our in-home, private services are designed to save you time, reduce stress, and make living a healthy and balanced lifestyle more attainable.

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Joseph Pilates

Aqui, olhamos mais de perto o fundador da rotina de exercício popular chamada Pilates, Joseph Pilates, como ele surgiu com a idéia e como ela evoluiu.

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