Meriah McCauley

Meriah McCauley is a leading voice in holistic healing, known across North America for her expertise in chakra balancing, spiritual alignment, and energy-based wellness. Her work bridges the art and science of mind-body healing, shaped through years of study, practice, and mentorship. Meriah deepened her understanding of spiritual anatomy and the chakra system under the guidance of her guru, Dr. Don Stapleton, during her immersive training in Costa Rica. She later earned her Master’s degree in Psychology from Columbia University, specializing in Spirituality and the Mind–Body connection, which continues to influence her integrative approach. Today, she supports individuals and practitioners through coaching, yoga teacher trainings, chakra-focused education, and Holotropic Breathwork for personal transformation. Meriah is dedicated to helping others develop emotional clarity, energetic balance, and spiritual resilience—and she remains committed to guiding anyone seeking a deeper, more meaningful connection with themselves.

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Jon Kabat Zinn

Explore the profound contributions of Jon Kabat-Zinn, a trailblazing advocate of mindfulness and meditation. Key Takeaways Mindfulness Pioneer: Jon... Read more

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Night Meditation

Why meditate at night? Uncover the reasons behind night meditation's increasing popularity, its advantages, and step-by-step techniques to find peace... Read more

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Mind Body Connection

The mind-body connection describes the link between our minds and bodies. The mind and body influence each other and work together to maintain... Read more

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Body Scan Meditation

Body scan meditation is an excellent introduction to mindfulness. This simple mindfulness meditation technique has many benefits. Body Scan... Read more

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How To Meditate

Learn how to meditate with practical insights and a straightforward guide. This article provides step-by-step instructions for beginners, offering... Read more

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Visualization Meditation

Explore the transformative practice of visualization meditation with practical insights and a straightforward guide. Elevate your mindfulness journey... Read more

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Transcendental Meditation

Transcendental mediation is a widely popular meditation practice within the health and wellness circles. Being so effortless and easy to practice and... Read more

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Guided Meditation

Meditation is a simple practice, yet it is not easy and takes great skill to master. Because of this, many people feel that they do not have the... Read more

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Gratitude Meditation

Through many of life’s challenges and hardships, there are people, experiences, and others that support us and help us continue forward. Finding... Read more

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Mindfulness Meditation

Discover Mindfulness Meditation: Learn the art of mindfulness meditation with practical insights and a straightforward guide. This article provides... Read more

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Meditation Techniques

Explore Effective Meditation Techniques, enhance your mindfulness journey with this article's practical insights and straightforward guide to... Read more

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Chakra Meditation

Discover the transformative power of Chakra Meditation. Learn how to balance your chakras using mindfulness techniques, promoting harmony, mental... Read more