Clint Johnson

Clint teaches Yoga, Pilates, breath, and mediation to students and teachers all over the world. Prior to joining the wellness world, CJ as his friends call him, started his career as a MBS derivative trader and portfolio manager on Wall St. Clint is the founder of Anahana, and holds an MBA from INSEAD.

Breathing Exercises

Like the beating of your heart, your respiratory system doesn’t need monitoring to continue on — every second, of every minute, of every hour, of every day. 

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12 min read

Buteyko Breathing

The perfect person breathes as if they are not breathing.- Patrick McKeown

What Is Buteyko Breathing?

 

Buteyko is a method of breathing that...

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Mindful Breathing

Mindful breathing is a form of meditation. This meditative breathing practice can help you calm your mind, improve your focus, and center yourself.

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Box Breathing

Deep breathing exercises such as box breathing, also known as square breathing, have been positively associated with everything from better sleep...

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Pranayama Breathing

Let’s talk about the meaning of pranayama. What is prana? What is ayama? In the ancient Hindu language of Sanskrit, prana means energy or life...

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4 7 8 Breathing

Are you curious about how 4 7 8 breathing techniques work? Interested in learning how and with it, help manage anxiety, stress, and sleep better?...

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Paradoxical Breathing

In some cases, paradoxical respiration can be acute and require emergency action. In others, it can be a chronic problem.

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Breathing Techniques

Do you want to learn what deep breathing techniques are all about? How to handle life’s stressors and hardships? Then you have come to the right...

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Diaphragmatic Breathing

Even though we are all breathing constantly, most people do not practice diaphragmatic breathing, which is how to breathe properly. The benefits...

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Alternate Nostril Breathing

Deep breathing with controlled pauses and the directing of respiration through the nostrils works to eliminate stress.

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