Dr. Darlene Buan-Basit

Dr. Darlene Buan-Basit is a highly experienced licensed Chiropractor and Pilates instructor with expertise in many techniques, including Medical Acupuncture, Traditional Chinese Medicine, and Advanced Massage Techniques.

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Resistance Band

Resistance bands can be an effective fitness tool, regardless of skill level, offering numerous advantages for daily living, promoting health, and... Read more

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Meditation For Sport

Meditation is a powerful tool for athletes to harness in training and competition. Its benefits include enhanced performance, better focus, quicker... Read more

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What Is Osteoporosis

A condition characterized by decreased bone density, putting people at an increased risk of bone fractures. What is Osteoporosis The word... Read more

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What is Fibromyalgia

Fibromyalgia is a condition known for causing pain throughout a person’s body. Although there are no known cures for fibromyalgia, treatments,... Read more

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What is Sciatica

Sciatica is when the sciatic nerve, the longest and widest single nerve in the body, becomes irritated or compressed. The pinched nerve can cause... Read more

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What is Plantar fasciitis

Plantar fasciitis is a condition that occurs when the thick band of tissue on the bottom of your foot, called the plantar fascia, becomes inflamed. Read more

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Spondylosis Vs Spondylolysis

Understanding the major differences between two spinal disorders and treatments that can help relieve both. What is Spondylosis Spondylosis is a... Read more

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What Is Frozen Shoulder?

Understand the origins and symptoms of the Frozen Shoulder condition, also known as adhesive capsulitis, and discover the solution to ease the pain. Read more

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What Are Back Spasms

Back spasms and back pain are quite common and one of the top reasons why people may seek medical help. Various factors could cause a back spasm,... Read more

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What is Spinal Stenosis

Spinal stenosis is when the spinal column narrows, resulting in decreased space for the spinal cord and spinal nerves. What is Spinal Stenosis? ... Read more

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Mindfulness For Teens

Want to help your teen become more present, reduce stress, and relax more? Mindfulness could be the answer. What is Mindfulness For Teens? ... Read more

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Mindful Parenting

If you are trying to become a more active parent and be more involved in your child's development and wellbeing, then you should definitely read this! Read more

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Mindfulness in the Classroom

What is mindfulness in the classroom? How can it help you and your children in today's society? Allow us to teach you more about what mindfulness... Read more

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Dyspnea Caused by Face Masks

Wearing a face mask is required in more and more places. This, on its own, has a psychological effect on people but besides that, it also has a... Read more

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Mindfulness Activities For Kids

Looking to have your child calm down and enjoy their surroundings, allow them to feel calm and focused? Then practicing mindfulness could be the... Read more

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Mindfulness for Kids

If you are trying to become a more active parent, be more involved in your child's development and wellbeing, then you should definitely read this! ... Read more

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Total Lung Capacity

Healthy lungs mean a healthy life. Today, more than ever, we should be focusing on ensuring healthy lungs. Want to know how you can do it? Improve... Read more