2 min read
With everything that is going on in the world these days, it is more important than ever to keep both our body and mind healthy. By activating your body, you are also giving yourself a form of mental health counseling, stimulating both body and...
Read More
6 min read
What is mindfulness in the classroom? How can it help you and your children in today's society? Allow us to teach you more about what mindfulness...
3 min read
Wearing a face mask is required in more and more places. This, on its own, has a psychological effect on people but besides that, it also has a...
4 min read
Looking to have your child calm down and enjoy their surroundings, allow them to feel calm and focused? Then practicing mindfulness could be the...
3 min read
Healthy lungs mean a healthy life. Today, more than ever, we should be focusing on ensuring healthy lungs. Want to know how you can do it?
