Wellbeing Blog - Dr. Darlene Buan-Basit

Health and wellness blog with tips, how to's, and resources to help you be healthy, be happy & live long. Find all the wellness resources you need.

Dr. Darlene Buan-Basit

Darlene has worked with everyone from Olympic level athletes to newborn babies, and genuinely loves helping people anyway she can! As a practicing Chiropractor with multiple certifications in yoga, pilates, and specialized breathing techniques, her unique skill set is world-class.

woman mental health counseling self care

Breathing

Mental Health Counseling

With everything that is going on in the world these days, it is more important than ever to keep...

boy enjoying mindfullness in the classroom while doing his studies

Mindfulness

Mindfulness in the Classroom

What is mindfulness in the classroom? How can it help you and your children in today's society?...

woman wearing a facemask suffering from breathing problems, such as dyspnea

Breathing

Dyspnea Caused by Face Masks

Wearing a face mask is required in more and more places. This, on its own, has a...

mindfulness activities for kids kid doing mindful activity

Mindfulness

Mindfulness Activities For Kids

Looking to have your child calm down and enjoy their surroundings, allow them to feel calm and...

little girl and pediatrician listening to the girls lungs

Breathing

Total Lung Capacity

Healthy lungs mean a healthy life. Today, more than ever, we should be focusing on ensuring healthy...