Dr. Darlene Buan-Basit

Darlene has worked with everyone from Olympic level athletes to newborn babies, and genuinely loves helping people anyway she can! As a practicing Chiropractor with multiple certifications in yoga, pilates, and specialized breathing techniques, her unique skill set is world-class.

2 min read

Mental Health Counseling

With everything that is going on in the world these days, it is more important than ever to keep both our body and mind healthy. By activating your body, you are also giving yourself a form of mental health counseling, stimulating both body and...

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boy enjoying mindfullness in the classroom while doing his studies

6 min read

Mindfulness in the Classroom

What is mindfulness in the classroom? How can it help you and your children in today's society? Allow us to teach you more about what mindfulness...

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woman wearing a facemask suffering from breathing problems, such as dyspnea

3 min read

Dyspnea Caused by Face Masks

Wearing a face mask is required in more and more places. This, on its own, has a psychological effect on people but besides that, it also has a...

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girl practicing mindfulness breathing outdoors

4 min read

Mindfulness Activities For Kids

Looking to have your child calm down and enjoy their surroundings, allow them to feel calm and focused? Then practicing mindfulness could be the...

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little girl and pediatrician listening to the girls lungs

3 min read

Total Lung Capacity

Healthy lungs mean a healthy life. Today, more than ever, we should be focusing on ensuring healthy lungs. Want to know how you can do it?

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