Clint Johnson

Clint is the driving force and founder of Anahana. Clint teaches Yoga, Pilates, mindful breathing, and meditation, catering to a global community of students and teachers.

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Electrolytes

Explore the essential roles of electrolytes in this comprehensive guide. Learn about their impact on nerve and muscle function, regulation of body... Read more

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Hydration

Explore the critical role of hydration in maintaining overall health and wellness. Our comprehensive guide covers the benefits of staying hydrated,... Read more

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Longevity

Explore the concept of longevity, what it means and how to achieve it. Many factors can help to improve longevity and help one to live a long and... Read more

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Workplace Wellness

Embrace a healthier, more productive work environment: discover the transformative power of workplace wellness programs for employees and companies... Read more

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Healthy Habits

A habit is a behavior that requires little thought or effort to carry out because you have become so accustomed to doing it. Habits tend to be... Read more

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Mindful Eating

Chances are, you don’t think much about the way you chew — and who could blame you? It’s not something we really focus on when we are eating.... Read more