Clint Johnson

Clint teaches Yoga, Pilates, breath, and mediation to students and teachers all over the world. Prior to joining the wellness world, CJ as his friends call him, started his career as a MBS derivative trader and portfolio manager on Wall St. Clint is the founder of Anahana, and holds an MBA from INSEAD.

22 min read

Stress Management

Some call it burnout. Others may call it an anxiety disorder. Buddhists refer to it as having a “monkey mind.” 

It’s stress. And it affects us all.

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teenager laying on the couch listening to music as part of stress management for teens

3 min read

Stress Management for Teens

It’s widely known that the teenage years can be some of the most stressful. According to the American Psychological Association, 37% of teens say...

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woman doing mindful meditation outdoors to help her cope with stress and pressure

8 min read

Stress and Pressure

There are essentially two ways to handle stress, and nearly everyone leans toward one way or the other. It's all about stress management. 

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man sitting on the floor performing stress management activities to reduce stress in his daily life

9 min read

Stress Management Activities

Talk of stress seems to be everywhere these days. But why?

After all, in many situations, stress is actually good. It can help motivate us to work...

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young businesswoman feeling stressed at work in need of workplace stress relief

8 min read

Workplace Stress

Executives today face a number of unique challenges when it comes to stress management. Not only is stress itself a tremendous burden on your...

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