Healthy Habits Wiki

Healthy Habits include many different skills and routines to live a healthy and balanced life. Reduce stress, improve sleep and overall wellbeing.

Mindful Eating

Chances are, you don’t think much about the way you chew — and who could blame you? It’s not something we really focus on when we are eating. Instead, we think about what we’re eating, how many calories, and maybe even the way we’re eating. 

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Hydration

It goes without saying that water is critical to our survival, health, and longevity. Yet there are still many unanswered questions about this...

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Workplace Wellness

Today, more than ever before, a focus on mental health and holistic wellness is the new norm for the workplace. This is mainly due to the wave of...

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Healthy Habits

A habit is a behavior that requires little thought or effort to carry out because you have become so accustomed to doing it. Habits tend to be...

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