Dayana Gordina

Dayana is a freelance wellness and health writer with eight years of global experience. Armed with a Journalism degree from the University of the Arts London, her expertise shines through her insightful content.

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Healthy Habits

How To Become a Morning Person

Wake up earlier for more energy and productivity? Learn how you can become a morning person with these tips on sleep, routine, and general wellbeing. Read more

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Yoga

How to Clean a Yoga Mat

If you're a yoga enthusiast, you know the importance of having a clean mat. Not only is it necessary for your safety and well-being, but also for the... Read more