Last updated: April 28, 2022
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Disclaimer of https://www.anahana.com
Anahana Wellness (Company/Creator) of published content, email course, social media posts, apps, and subscriptions herein referred to as “Products” are proved for educational and informative purposes only. They are in no way intended to provide or serve as medical advice. You are always urged to speak with a medical professional or doctor to determine if you are fit or qualified before starting a fitness program and that it's suited for your needs and requirements. Doing any exercises are done so at your own risk and the company denies any responsibility if an injury occurs.
If you or someone in your family have a history of high blood pressure or heart disease, speaking with a physician would be essential.
The same goes for:
Chest pain when exercising or recent chest pains in the last month
If you smoke
Suffer from high cholesterol
Other Joint or bone issues
These are but some of the conditions that could put you at risk of injury or complications during physical exercise. If your doctor or health care provider has advised against hysical exercise, follow their instructions!