Clint Johnson

Clint teaches Yoga, Pilates, breath, and mediation to students and teachers all over the world. Prior to joining the wellness world, CJ as his friends call him, started his career as a MBS derivative trader and portfolio manager on Wall St. Clint is the founder of Anahana, and holds an MBA from INSEAD.

10 min read

Sleep Hygiene

Clint Johnson: July 8, 2021

So many people are looking for that "magic pill" that will take all of their stresses and worries away. Ideally, this pill should fix all their problems. It should make life better — easier, happier and more enjoyable overall.

Sleep

16 min read

Fight or Flight Response

Clint Johnson: July 7, 2021

Most of us fear the things that are legitimately dangerous in life: driving on an icy road during a winter storm, standing at the edge of a huge cliff, or encountering a predatory animal like a snake or bear in nature. In other words life-threatening...

Nervous System

8 min read

Guided Meditation for Sleep

Clint Johnson: July 6, 2021

Do you fear the nighttime because you cannot seem to fall asleep or stay asleep? Deep sleep meditation could be the solution.

Meditation Sleep