Clint Johnson

Clint teaches Yoga, Pilates, breath, and mediation to students and teachers all over the world. Prior to joining the wellness world, CJ as his friends call him, started his career as a MBS derivative trader and portfolio manager on Wall St. Clint is the founder of Anahana, and holds an MBA from INSEAD.

10 min read

Sleep Hygiene

So many people are looking for that "magic pill" that will take all of their stresses and worries away. Ideally, this pill should fix all their problems. It should make life better — easier, happier and more enjoyable overall.

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woman in stress due to fight or flight response

16 min read

Fight or Flight Response

Most of us fear the things that are legitimately dangerous in life: driving on an icy road during a winter storm, standing at the edge of a huge...

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young woman doing meditation in bed as part of guided meditation for sleep

8 min read

Guided Meditation for Sleep

Do you fear the nighttime because you cannot seem to fall asleep or stay asleep? Deep sleep meditation could be the solution.

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