Clint Johnson

Clint is the driving force and founder of Anahana. Clint teaches Yoga, Pilates, mindful breathing, and meditation, catering to a global community of students and teachers.


Heat Shock Proteins

Heat Shock Proteins Unveiled: Learn about these molecular chaperones' vital role in cellular health, stress response, and their potential... Read more


Intermittent Fasting

Looking to shed weight and improve your health? Intermittent fasting could be the key. From losing weight through controlled calorie intake to... Read more


Heart Rate Variability

Heart rate variability is the natural variation of timing between heartbeats. High variability indicates better health and a strong ability to adapt... Read more


Heart Coherence

The heart's health is significantly related to an individual's emotional, spiritual, physical, and mental well-being. As one experiences the highs... Read more


Sleep Hygiene

So many people are looking for that "magic pill" that will take all of their stresses and worries away. Ideally, this pill should fix all their... Read more


Guided Meditation for Sleep

Do you fear the nighttime because you cannot seem to fall asleep or stay asleep? Deep sleep meditation could be the solution. Guided Meditation for... Read more