Dayana Gordina

Dayana is a freelance wellness and health writer with eight years of global experience. Armed with a Journalism degree from the University of the Arts London, her expertise shines through her insightful content.

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Healthy Lifestyle

Self Care

Self-care is the set of intentional practices promoting physical, mental, and emotional well-being, including embodiment, spirituality, and stress... Read more

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Healthy Habits

Mindful Eating

Chances are, you don’t think much about the way you chew — and who could blame you? It’s not something we really focus on when we are eating.... Read more