Meriah McCauley

Meriah McCauley is a leading voice in holistic healing, known across North America for her expertise in chakra balancing, spiritual alignment, and energy-based wellness. Her work bridges the art and science of mind-body healing, shaped through years of study, practice, and mentorship. Meriah deepened her understanding of spiritual anatomy and the chakra system under the guidance of her guru, Dr. Don Stapleton, during her immersive training in Costa Rica. She later earned her Master’s degree in Psychology from Columbia University, specializing in Spirituality and the Mind–Body connection, which continues to influence her integrative approach. Today, she supports individuals and practitioners through coaching, yoga teacher trainings, chakra-focused education, and Holotropic Breathwork for personal transformation. Meriah is dedicated to helping others develop emotional clarity, energetic balance, and spiritual resilience—and she remains committed to guiding anyone seeking a deeper, more meaningful connection with themselves.

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Kapalabhati Breathing

Kapalabhati breathing, or the breath of fire, is a cleansing technique meant to bring the body back to proper homeostasis through yogic breathing. ... Read more

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Pranayama Breathing

Pranayama, a fundamental part of yoga practice. Harness the power of breathing to improve your well-being. Pranayama Breathing Explained Pranayama... Read more

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Ujjayi Breathing

One of the most prevalent forms of pranayama, the benefits of ujjayi breathing include improving concentration and relaxation. Due to its sound, it’s... Read more

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Holotropic Breathing

Holotropic breathing is a therapeutic breathing practice designed to help people with personal and spiritual development by entering into an altered... Read more

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Alternate Nostril Breathing

Alternate nostril breathing is a very common traditional yogic breathing technique. It is also referred to as Nadi Shodhana Pranayama, where Nadis... Read more