Anahana

The Anahana team of researchers, writers, topic experts, and computer scientists come together worldwide to create educational and practical wellbeing articles, courses, and technology. Experienced professionals in mental and physical health, meditation, yoga, pilates, and many other fields collaborate to make complex topics easy to understand.

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Breathing

Breathwork

Breathwork includes multiple types of breathing exercises and techniques which provide many benefits, including reducing stress, decreasing blood... Read more

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Breathing

Ujjayi Breathing

One of the most prevalent forms of pranayama, the benefits of ujjayi breathing include improving concentration and relaxation. Due to its sound, it’s... Read more

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Breathing

Pursed Lip Breathing

Pursed lip breathing is a breathing technique commonly used to improve breathing efficiency and control in individuals with respiratory issues, such... Read more

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Breathing

Wim Hof Breathing Method

Discover the power of Wim Hof Breathing – a powerful technique known for its potential to enhance well-being, increase cold tolerance, and boost... Read more

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Breathing

Tummo Breathing

Tummo breathing is a powerful breathing technique, with roots in ancient Tibetan tradition that has been gaining attention for its remarkable... Read more

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Breathing

Kapalabhati Breathing

Kapalabhati breathing, or skull-shining breath and breath of fire, is a breathing technique meant to bring the body back to proper homeostasis with... Read more

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Breathing

Holotropic Breathing

Holotropic breathing is a therapeutic breathing practice designed to help people overcome their negative feelings by entering into an altered state... Read more