Lujayn Mostafa

Lujayn (Lulu) is a Anahana writer and editor as well as a soon to be a graduate of the M.Ed. in Developmental Psychology and Education program at OISE, University of Toronto. She holds a B.A. in Psychology from The American University in Cairo, with a double minor in Anthropology and Educational Studies.

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Mindfulness

How To Clear Your Mind

Stoics like Marcus Aurelius, Seneca, and others understood and extolled the power of an organized, clear mind — totally controlling its thoughts and... Read more

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Mental Health

Gratitude Journal

Gratitude journaling is a powerful tool to help people focus on the positive and cultivate happiness. It allows individuals to focus on the good... Read more

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Mental Health

Mental Health Stigma

Mental health stigma refers to negative attitudes and feelings towards people with mental health challenges. Mental health can prevent people from... Read more

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Mental Health

How to Stop Worrying

The key to stopping the worry cycle is confronting triggers and shifting your mindset. Engaging in mental and physical techniques that increase... Read more