Dr. Darlene Buan-Basit

Darlene has worked with everyone from Olympic level athletes to newborn babies, and genuinely loves helping people anyway she can! As a practicing Chiropractor with multiple certifications in yoga, pilates, and specialized breathing techniques, her unique skill set is world-class.

9 min read

Pilates

The Pilates method is the practice of low-impact exercise that aims to strengthen muscles while improving posture and flexibility. Pilates classes are safe for all abilities and ages. It can be practiced at home or in a studio with a Pilates...

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woman using a pilates ball during pilates class

7 min read

Pilates Equipment

There is an extensive range of Pilates equipment on the market today. Some pieces include reformer boxes, Pilates sticks, rollers, and Pilates...

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woman doing pilates exercise created by Joseph Pilates

6 min read

Joseph Pilates

Here we take a closer look at the founder of the popular exercise routine called Pilates, Joseph Pilates, how he came up with the idea, and how it...

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