Sign up for one of our FREE email guides - from habit building to energy alignment, there's something for you!
ANAHANA FREE EMAIL GUIDES
Introduction to Chakras
This course will help you understand the basics of the chakras system, offer a deep dive into each of the seven major chakras and offer tips to help you reach mind-body energy alignment.
You can learn more about the ancient practice of Yoga Nidra, also known as yogic sleep. This meditative technique has been shown to bring various benefits, such as improved sleep, reduced stress and improved cognitive performance.
The breath is a transformative health tool that we often take for granted. This guide gives you science-based knowledge about the power of breathing and tips that you use in everyday activities.
The majority of people are in a chronic state of dehydration. Get access to this guide to learn more about the importance of water for our bodies and mind and tips on how to build this habit into your daily life!
Meditation has long been recognized as a powerful practice that can help train the brain's muscles to reduce stress levels, increase levels of compassion and improve sleep.
