Our expert pre/post natal yoga instructors support and guide you to help find balance, calm, and rest.
Of course, with the consultation of your doctor, we typically recommend starting in your second trimester or at 14 weeks.
We see prenatal yoga as a practice to build and improve breathing and relaxation techniques to prepare for pregnancy and labour. Our approach is mindful and compassionate, providing mind and body support to mommies throughout this beautiful time.
That depends on your goals! We consult with your doctor to see what will be best for you and the baby, then, we build a custom prenatal yoga program just for you.
We recommend gentle hatha, restorative, or mindful yoga during pregnancy. Our instructors work with you to determine the style that is best for you.
With the consultation of your doctor, typically postnatal yoga can begin six weeks after child birth.
Absolutely, for both body and mind! Postnatal yoga exercises help new moms rebuild and strengthen their pelvic floor, while restorative and mindful yoga classes help bring focus back to the breath for stress reduction and relaxation.
With the consultation of your doctor, we work with you to offer the best yoga techniques to keep you and your baby happy and healthy throughout pregnancy. The best approach will be unique to each case.
Anywhere from 20 minutes to a couple of hours depending on what we are helping you with. Streaming meditation and breathing sessions start at 20 minutes and in-home is generally one hour.
We take care of your progress! Our instructors take a long term approach to your health and wellness. Whether you’re working on short or long term goals, we’ll monitor, assess, and then reassess your development as you go. Check out our Anahana Wellness Process!
Do you want to be proactive in living a healthier, happier, and longer life? Wellness Advisors help you do just that by working with you to determine immediate and long term goals, strategies that work for you, and provide the tools and professionals to make it happen.
It varies depending on the type of service and your location. Shorter streaming sessions start at $65 and onsite/in-home can go up to $450+/hour for Anahana Specialists. HST is charged for some services and not others per CRA regulations. Insurance can cover some services.
All you need to do is show up! Or a least be there when we show up! If you have equipment already our instructors will make use of any props they deem helpful on a given day.
Usually right away! Ok, maybe tomorrow. The first step is to chat with an Anahana Wellness Advisor so we can learn a little more about how we can help you best and match you with just the right instructor to meet your wellness goals.