Relax. Renew. Restore.

Be healthy, be happy, live long.

Nurturing mind, body, and breath are key aspects of longevity. At Anahana, our yoga program for seniors inspires mindful, gentle movement for vitality and happiness.

Our yoga instructors compassionately guide movement to alleviate tightened muscles. Whether you’re looking for yourself or a loved one, yoga for seniors has the benefit of restoring and rejuvenating the mind and body.  

  • In-home: yoga lessons in the comfort and privacy of your home
  • Focus: mind-body connection, balance, and relaxation 
  • Anahana Wellness Advisor to support and motivate you throughout your journey

Frequently Asked Questions

  • What type of yoga is best for seniors?

    Our approach to yoga for seniors is slow and gentle. Our hatha, yin, restorative, or mindful yoga sessions encourage breathwork, muscle tension release, and mind-body connection - perfect for those looking to ease into movement and breath.

  • Is yoga good for over 60?

    Absolutely! It’s never too late (or early!) to begin a yoga practice, the key is selecting the right style that fits with your wellness goals. At Anahana, we create custom yoga packages to meet you where you are, no matter your experience or fitness level.

  • Why is yoga good for seniors?

    As we age, our muscular and skeletal structure tends to deteriorate. With gentle yoga practice, we can aim to rebuild, strengthen, and stimulate muscle tone and as a result we see improvements in posture, balance, and even sleep!

  • Is yoga safe for seniors?

    With consultation from your doctor, we build yoga programs tailored to your specific needs. Our yoga instructors often lead chair yoga for seniors to create a safe and comfortable environment to gently stretch and tone tired muscles.

  • What radius in Toronto do you cover for in-home yoga lessons?

    As much as we can, here are the main areas (other areas are also serviced with an additional travel fee):

    • Downtown Toronto
    • Leslieville
    • Liberty Village
    • The Annex
    • Yorkville
    • Rosedale
    • Forest Hill
    • Deer/Moore Park
    • Davisville
    • Leaside
    • Yonge & Eglinton
    • Lawrence Park
    • The Bridal Path 
  • What type of accreditation do your yoga instructors have?

    All of our instructors are certified with the Yoga Alliance and fully insured.

  • How long are sessions?

    Anywhere from 20 minutes to a couple of hours depending on what we are helping you with. Streaming meditation and breathing sessions start at 20 minutes and in-home is generally one hour.

  • How do I monitor my yoga progress?

    We take care of your progress! Our instructors take a long term approach to your health and wellness. Whether you’re working on short or long term goals, we’ll monitor, assess, and then reassess your development as you go. Check out our Anahana Wellness Process!

  • What is a Wellness Advisor?

    Do you want to be proactive in living a healthier, happier, and longer life? Wellness Advisors help you do just that by working with you to determine immediate and long term goals, strategies that work for you, and provide the tools and professionals to make it happen.

  • How much do private yoga lessons cost?

    It varies depending on the type of service and your location. Shorter streaming sessions start at $65 and onsite/in-home can go up to $450+/hour for Anahana Specialists. HST is charged for some services and not others per CRA regulations. Insurance can cover some services.

  • What fitness equipment will I need?

    All you need to do is show up! Or a least be there when we show up! If you have equipment already our instructors will make use of any props they deem helpful on a given day.

  • Ok, I am 100% in! When can I start?

    Usually right away! Ok, maybe tomorrow. The first step is to chat with an Anahana Wellness Advisor so we can learn a little more about how we can help you best and match you with just the right instructor to meet your wellness goals.