Working with your coaches, our accredited yoga instructors guide movement to help you find mental focus, improve reaction times, and help prevent injury.
Specialty Programs for Athletes: Available in 4 & 8 Week Tailored Programs
Yes! Yoga is a perfect compliment to sports training. We focus on mobility, stability, and flexibility training as well as many other sports pre and rehab techniques to help athletes improve their game.
Great question! And this depends on the goals of each athlete; restorative yoga is great to promote muscle repair while vinyasa yoga is great to work on balance and strength. We’re able to mix and match the style(s) for a custom program that works alongside your current training.
Many professional sports coaches are including yoga as part of training both on and off season. From improved mobility to increased mental focus through breath work, yoga has a great ability to improve athletic performance.
The focus of muscle and spine strengthening found in yoga practice makes your tendons and ligaments less susceptible to breakdown and tear. We see yoga as a proactive approach towards restoration, repair, and overall health and wellness longevity.
As much as we can, here are the main areas (other areas are also serviced with an additional travel fee):
All of our instructors are certified with the Yoga Alliance and fully insured.
Anywhere from 20 minutes to a couple of hours depending on what we are helping you with. Streaming meditation and breathing sessions start at 20 minutes and in-home is generally one hour.
We take care of your progress! Our instructors take a long term approach to your health and wellness. Whether you’re working on short or long term goals, we’ll monitor, assess, and then reassess your development as you go. Check out our Anahana Wellness Process!
Do you want to be proactive in living a healthier, happier, and longer life? Wellness Advisors help you do just that by working with you to determine immediate and long term goals, strategies that work for you, and provide the tools and professionals to make it happen.
It varies depending on the type of service and your location. Shorter streaming sessions start at $65 and onsite/in-home can go up to $450+/hour for Anahana Specialists. HST is charged for some services and not others per CRA regulations. Insurance can cover some services.
All you need to do is show up! Or a least be there when we show up! If you have equipment already our instructors will make use of any props they deem helpful on a given day.
Usually right away! Ok, maybe tomorrow. The first step is to chat with an Anahana Wellness Advisor so we can learn a little more about how we can help you best and match you with just the right instructor to meet your wellness goals.