We meet you where your practice is at, whether you’re a beginner or are a seasoned yogi (or somewhere in between!), our instructors provide one-on-one care and attention to help your employees find movement and mindfulness during their day. Our yoga sessions are tailored to be more athletic in nature, more meditative, or a mix of both!
Sounds good right? Here’s our corporate yoga breakdown:
We're here to help you achieve all your wellness goals.
One of the most important reasons is to provide employees a healthy and easy stress management tool, a 1 hour weekly yoga sessions is a great place to start! Yoga at work also promotes employee engagement and camaraderie!
Great question. Our in-office sessions typically follow a beginner - intermediate level but that’s not to say that our instructors won’t modify! No matter your skill level, we ensure our sessions are tailored and have a personal touch.
Quite a lot actually! Here’s a quick list: