Clint Johnson

Blogs by Clint Johnson

Clint teaches Yoga, Pilates, breathe, and mediation to students and teachers all over the world. Prior to joining the wellness world, CJ as his friends call him, started his career as a MBS derivative trader and portfolio manager on Wall St. Clint is the founder of Anahana, and holds an MBA from INSEAD.
19 min read

Mindfulness

  No matter where you are in your life right now, mindfulness can transform your existence for the better. Not...
36 min read

Stress Management: What is Stress?

Some call it burnout. Others may call it an anxiety disorder. Buddhists refer to it as having a “monkey mind.” It’s...
28 min read

Sleep Hygiene

So many people are looking for that "magic pill" that will take all of their stresses and worries away. Ideally, this...
23 min read

Fight or Flight Response

Most of us fear the things that are legitimately dangerous in life: driving on an icy road during a winter storm,...
27 min read

Workplace Wellness

Today, more than ever before, a focus on mental health and holistic wellness is the new norm for the workplace. This...