Yoga

To define yoga, we need to look back to around 5,000 to 3,500 BCE. During an expedition in India the explorers came across wall inscriptions dating back to this time period and these inscriptions were referring to the practice we today call yoga. There are many different definitions of yoga where one is the union, union between the limited self and the divine self. Other definitions apply to all levels of existence and awareness. To create a harmony physically in the functions between our organs, muscles, and nerves so they do not hamper each other. In short, Yoga stands for a physical harmony along with a mental and health balance and peace.

6 min read
Yoga

Nerve flossing

Are you suffering from irritated nerves, causing pain in your shoulders and back? Then you should try Gentle Yoga and...
5 min read
Yoga

Gentle Yoga

While the traditional yoga you may be familiar with takes you through a range of movements and poses. Gentle yoga is a...
5 min read
Yoga

Kundalini Awakening

This blog will focus a bit more on what we would refer to as the Kundalini spirit bliss or what others might call...
6 min read
Yoga

Kundalini Yoga

This form of yoga, known as “the yoga of awareness.” The practice is an ancient one, originating within Hinduism. It is...
8 min read
Yoga

Yoga 101

Are you looking to get into yoga but not sure if it's the right thing for you? Have you never tried it before but want...
7 min read
Yoga

Yoga Near Me in 2021

Has tech elevated the private yoga experience? Are you looking for yoga near me? With everything that is going on,...
7 min read
Yoga

Yoga for Beginners 2020

Are you looking to get into yoga but not sure if it's the right thing for you? Have you never tried it before but want...
4 min read
Yoga

Benefits of Yoga For Men

The benefits you stand to gain from doing yoga are endless. Looking to reduce your pain or simply feel better in your...
3 min read
Yoga

Yoga For Men

Want to reduce the amount of pain you are experiencing? Then you should try yoga, it has truly helped me, and I feel...
5 min read
Yoga

Restorative Yoga

Feeling stressed? Is your body aching then restorative yoga could be exactly what you are looking for. Helps you relax...
6 min read
Yoga

Yoga for Runners

To be a runner takes dedication, smart training, and a tremendous amount of mental stamina. Runners go long distances...
3 min read
Yoga

What Is Goat Yoga?

What is goat yoga? Baby goat yoga or just “goat yoga” is a novelty yoga practice, made popular in 2016. What Is Goat...