Yoga

To define yoga, we need to look back to around 5,000 to 3,500 BCE. During an expedition in India the explorers came across wall inscriptions dating back to this time period and these inscriptions were referring to the practice we today call yoga. There are many different definitions of yoga where one is the union, union between the limited self and the divine self. Other definitions apply to all levels of existence and awareness. To create a harmony physically in the functions between our organs, muscles, and nerves so they do not hamper each other. In short, Yoga stands for a physical harmony along with a mental and health balance and peace.

5 min read
Yoga

Restorative Yoga

Feeling stressed? Is your body aching then restorative yoga could be exactly what you are looking for. Helps you relax...
6 min read
Yoga

Yoga for Runners

To be a runner takes dedication, smart training, and a tremendous amount of mental stamina. Runners go long distances...
3 min read
Yoga

What Is Goat Yoga?

What is goat yoga? Baby goat yoga or just “goat yoga” is a novelty yoga practice, made popular in 2016. What Is Goat...
2 min read
Yoga

How to Clean a Yoga Mat

Because you’ll be working so close to the floor, think of you and the mat as one. You certainly wouldn’t wear clothing...
6 min read
Meditation

Meditation Music

Are you brand-new to meditation? Or maybe you’ve been honing your practice for some time. Either way, you may wonder:...
7 min read
Yoga

Yoga Music

Music is often used during personal yoga practice, instructor-led classes, and digital yoga teachings. But there’s...
10 min read
Yoga

Online Yoga Classes

Anyone can benefit from yoga, and online yoga classes are a fantastic way to go about learning the practice. Anahana...
6 min read
Yoga

Kundalini Yoga

This form of yoga, known as “the yoga of awareness.” The practice is an ancient one, originating within Hinduism. It is...
7 min read
Yoga

Gentle Yoga Sequence

As the name suggests, gentle yoga is a yoga style that focuses on gentle, manageable movements. While the traditional...
11 min read
Yoga

Private Yoga Lessons

nyone can benefit from yoga, and private yoga classes are a fantastic way to go about learning the practice. Anahana...
12 min read
Yoga

Pilates vs Yoga

Pilates and yoga are often mentioned in the same breath — and for good reason. But what is the difference between...
14 min read
Sleep Hygiene

Yoga Nidra For Sleep

Yoga Nidra or “yogic sleep” is a meditative state that promotes deep relaxation and a strengthening of the mind body...