Anahana Wellness Blog - Yoga

Health and wellness blog with tips, how to's, and resources to help you be healthy, be happy & live long. Find all the wellness resources you need.

yoga for runners man doing stretching exercise
Yoga

Yoga for Runners

To be a runner takes dedication, smart training, and a tremendous amount of mental stamina. Runners...
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two girls doing private yoga lessons one on one yoga class
Yoga

Private Yoga Lessons

Anyone can benefit from yoga, and private yoga classes are a fantastic way to go about learning the...
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yoga-nidra-helps-reduce-chronic-stress
Yoga

Yoga Nidra

Recent research estimates that approximately 25% of the world struggles with some form of anxiety...
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