Yoga

To define yoga, we need to look back to around 5,000 to 3,500 BCE. During an expedition in India the explorers came across wall inscriptions dating back to this time period and these inscriptions were referring to the practice we today call yoga. There are many different definitions of yoga where one is the union, union between the limited self and the divine self. Other definitions apply to all levels of existence and awareness. To create a harmony physically in the functions between our organs, muscles, and nerves so they do not hamper each other. In short, Yoga stands for a physical harmony along with a mental and health balance and peace.

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Yoga

Online Yoga Classes: Yoga Near Me at All Times

Anyone can benefit from yoga, and online yoga classes are a fantastic way to go about learning the practice. Anahana...
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Yoga

Kundalini Yoga: How to get the Kundalini spirit bliss

This form of yoga, known as “the yoga of awareness.” The practice is an ancient one, originating within Hinduism. It is...
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Yoga

Gentle Yoga Sequence: Nerve Flossing for Pain Relief & Stiffness

As the name suggests, gentle yoga is a yoga style that focuses on gentle, manageable movements. While the traditional...
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Yoga

Private Yoga Lessons: Get One on One Yoga Classes

Anyone can benefit from yoga, and private yoga classes are a fantastic way to go about learning the practice. Anahana...
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Yoga

Pilates vs Yoga: What is Pilates? What is Yoga?

Pilates and yoga are often mentioned in the same breath — and for good reason. But what is the difference between...
14 min read
Sleep Hygiene

Yoga Nidra For Sleep: Importance of sleep

Yoga Nidra or “yogic sleep” is a meditative state that promotes deep relaxation and a strengthening of the mind body...
12 min read
Yoga

What is Yoga Nidra: Learn this type of sleep meditation

Recent research estimates that approximately 25% of the world struggles with some form of anxiety or mood disorder. For...