Stress management all boils down to you getting a handle of the stress and stressors in your life, and keeping them in check through various techniques and approaches. But to understand what stress management is, first we need to know what stress is.
Stress is mental tension caused by demanding, taxing and dreadful circumstances. This is not something that only can affect you mentally it can also cause physical harm. During stressful times, the body releases a hormone called cortisol, which suppresses the functions of our immune, digestive, and reproductive systems. Therefore, it’s imperative to practice stress management on a regular basis to keep both our body and mind in a healthy state.
From yoga, pilates, meditation, to nutrition our digital wellness services are designed to save you time, reduce stress, and make living a healthy and balanced lifestyle more attainable - wherever you are!