Stress Management

Stress management all boils down to you getting a handle of the stress and stressors in your life, and keeping them in check through various techniques and approaches. But to understand what stress management is, first we need to know what stress is. Stress is mental tension caused by demanding, taxing and dreadful circumstances. This is not something that only can affect you mentally it can also cause physical harm. During stressful times, the body releases a hormone called cortisol, which suppresses the functions of our immune, digestive, and reproductive systems. Therefore, it’s imperative to practice stress management on a regular basis to keep both our body and mind in a healthy state.

7 min read
Stress Management

Stress Management for Teens

It’s widely known that the teenage years can be some of the most stressful. According to the American Psychological...
14 min read
Stress Management

Stress Management Activities

Talk of stress seems to be everywhere these days. But why? After all, in many situations, stress is actually good. It...
14 min read
Breathing

Square Breathing

Deep breathing exercises such as square breathing, also known as box breathing, have been positively associated with...
7 min read
Stress Management

Stress Relief Gifts

Whether you have a particularly anxious friend or a relative who’s going through something difficult, stress relief...
13 min read
Stress Management

How to Relax Your Mind

Anxious thoughts, worries about the future, regrets about the past … Tension and stress have a unique way of...
11 min read
Stress Management

Stress and Pressure

There are essentially two ways to handle stress, and nearly everyone leans toward one way or the other. It's all about...
11 min read
Stress Management

Workplace stress

Executives today face a number of unique challenges when it comes to stress management. Not only is stress itself a...