What is sleep hygiene? Sleep hygiene focuses on a variety of different practices and habits. All of which are essential for you as an individual to experience a good nighttime sleep, that provides the quality rest you need to have full alertness and awareness during the daytime.
Ensuring you keep healthy sleep habits is very important both from a physical and mental perspective. From a physical standpoint you will be able to perform better and at your peak a lot easier, and from a mental standpoint, you won’t experience stress or anxiety on the same level as an individual with poor sleep-hygiene.
Improving and maintaining a healthy sleep-hygiene will help you a lot both in your personal but also professional life. It's important that you get enough sleep, not too little but also not too much as both can carry a negative impact.
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