What is Pilates? It is a way to exercise, typically performed on a floor mat or with the help of one of the many different available pilates equipment available, such as the Pilates Reformer, Pilates Ball or Pilates Roller, just to mention a few. The main objective with pilates is to improve flexibility and stability by strengthening the muscles throughout the body, focusing on the torso and back muscles, helping to stabilize both the abdomen and lower back.
Pilates can be done either at home on the mat or at a studio. The benefits of doing it at home allows you to fit your exercise regime around your tight schedule instead of the other way around.
From yoga, pilates, meditation, to nutrition our digital wellness services are designed to save you time, reduce stress, and make living a healthy and balanced lifestyle more attainable - wherever you are!