Pilates

What is Pilates? It is a way to exercise, typically performed on a floor mat or with the help of one of the many different available pilates equipment available, such as the Pilates Reformer, Pilates Ball or Pilates Roller, just to mention a few. The main objective with pilates is to improve flexibility and stability by strengthening the muscles throughout the body, focusing on the torso and back muscles, helping to stabilize both the abdomen and lower back. Pilates can be done either at home on the mat or at a studio. The benefits of doing it at home allows you to fit your exercise regime around your tight schedule instead of the other way around.

10 min read
Pilates

Joseph Pilates

Here we take a closer look at the founder of the popular exercise routine called pilates, Joseph Pilates. How he came...
5 min read
Pilates

Pilates Equipment

There is an extensive range of pilates equipment on the market today. From sitting boxes and pilates sticks, to pilates...
5 min read
Pilates

What Is Pilates

What is pilates? This is such a common question — and an important one! Below, we’ve done our best to provide a...
7 min read
Pilates

Pilates Reformer

There are all different types of reformers. The common characteristic is a platform that moves up and down along the...
6 min read
Pilates

Pilates for Beginners

Pilates is a safe and effective way to exercise for just about everyone, from seniors, to people with injuries to top...
12 min read
Yoga

Pilates vs Yoga

Pilates and yoga are often mentioned in the same breath — and for good reason. But what is the difference between...